Since it was so cold, we took a mosey lap around the school to warm up. Temperature was 12 degrees.

10 Burpees to finish the warm up.

Main Thang

Started at the top of the Concrete Monster. 12-1 repetitions since it was 12 degrees it seemed like a good number to use.  Started with 12 reps of straight leg raises and 1 merkin at the bottom of the steps.  Keep counting down at the top of the stairs and counting up at the bottom of the stairs.

Front of the school, 12-1 box jumps or step ups and plank jack.

Side parking lot, 12-1 incline merkin and mountain climber at the first light pole.

Back patio, 12-1 dips and squats.

Mosey back to flag and did 10 Burpees to finish.

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