Workout schedule for February 3, 2017 at the Shipyard. Disclaimer given. Grab a coupon and meet on the practice field COP Following OYO Warm Up 100 Merkins 100 Overhead Press […]

Be All You Can Be!!!!

The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived […]

Under the Bright side of the Moon

9 pax showed up at the Shipyard under the light of a pre-super, blue, blood moon. Those pax pondered heading to Starbucks but they chose the harder thing and the […]

Gomer Pyle visits the Shipyard

This BB is so late. I am so bad at posting BBs. We had fun this morning, i remember that. I am certain it was freezing cold but …I have […]

Save Piddler’s Legs!

Temperature: muggy 60-something degrees, not bad for mid-late January Weather: muggy and wet from rain but all was done by the time we started Disclaimer given, started right on time […]

Getting Back to Where We Started

YHC has been in the habit lately of reusing previous Q’s.  Its easier to write the BB and at times time is limited for planning a Q, but apparently not […]

I don’t need your rockin’ chair

11 pax didn’t let the sub-freezing temperatures stop them from gathering at the Shipyard for a Tuesday morning beatdown.  YHC didn’t do much recruiting and really didn’t know what to […]

Shipyard Parking Lot Party

11 Pax rolled up to a roped off parking lot at the Shipyard for a post Natty Party. Conditions: mid 30’s (bout time) Disclaimer: Given (A little debate on the […]

The Frozen Tundra

A call went out by Dixie Chick Friday afternoon needing a SubQ. After about an hour of should I….. shouldn’t I, YHC decided it was time to step up and […]

Double D

Good crowd this morning for a cold Double Dora.   Warm-up 20 SSH IC 20 Burpees OYO Indian Run around the school – Pax in the back does 5 Merkins […]