Workout schedule for February 3, 2017 at the Shipyard. Disclaimer given. Grab a coupon and meet on the practice field COP Following OYO Warm Up 100 Merkins 100 Overhead Press 100 Reverse Crunch 100 Squats Main Thang Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, […]
Be All You Can Be!!!!
The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived time frame limitations of the workout) has never been put into play. Well… until today. A few weeks ago UJ made the comment that he […]
Under the Bright side of the Moon
9 pax showed up at the Shipyard under the light of a pre-super, blue, blood moon. Those pax pondered heading to Starbucks but they chose the harder thing and the following is what occurred. YHC had pre-packed Coupons in the back of his truck. The pax each grabbed one and moseyed to the bottom of […]
Gomer Pyle visits the Shipyard
This BB is so late. I am so bad at posting BBs. We had fun this morning, i remember that. I am certain it was freezing cold but …I have no idea how cold, anymore. That did not stop us from sweating. I do remember this…if Baby Blu would have showed up, after he HC’d […]
Save Piddler’s Legs!
Temperature: muggy 60-something degrees, not bad for mid-late January Weather: muggy and wet from rain but all was done by the time we started Disclaimer given, started right on time Warmup: SSH x 20 IC Merkins x 20 IC Slow Squat x 20 IC Merkins x 15 IC Imperial Walkers x 20 IC Merkins x […]
Getting Back to Where We Started
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time. YHC has also been Q’ing a Thursday upper body only workout in preparation for the P200. I have been convicted […]
I don’t need your rockin’ chair
11 pax didn’t let the sub-freezing temperatures stop them from gathering at the Shipyard for a Tuesday morning beatdown. YHC didn’t do much recruiting and really didn’t know what to expect, but 11 was a good number for the work on hand. Conditions: 19° Disclaimer: Given at the 2 warning WARMUP 30 Uptempo SSH – […]
Shipyard Parking Lot Party
11 Pax rolled up to a roped off parking lot at the Shipyard for a post Natty Party. Conditions: mid 30’s (bout time) Disclaimer: Given (A little debate on the being there voluntarily part. Some felt that they were voluntold to be there) Warm-up: SSH x15 IC Cut the Grass x15 IC Procure 2 coupons […]
The Frozen Tundra
A call went out by Dixie Chick Friday afternoon needing a SubQ. After about an hour of should I….. shouldn’t I, YHC decided it was time to step up and take on a Saturday BC. YHC was worried it could be a low Saturday with the Polar Vortex continuing to bring frigid temps to #TheWood. […]
Double D
Good crowd this morning for a cold Double Dora. Warm-up 20 SSH IC 20 Burpees OYO Indian Run around the school – Pax in the back does 5 Merkins Workout Partner up Dora- 100 SQUATS – 200 LBC – 300 CURLS PAX 1 does work at top of the concrete steps while PAX […]