March Challenge Brings a Crowd to the Shipyard
COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse 10 Man Makers The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the Top of the concrete monster. 30 Plank Drag Block, 20 Curls Run 6 trips up and down […]
Encinitas
Posted by Kobayashi on behalf of Encino Man. Not only was I nominated to do my first Q but also it was my first 60 minutes and Saturday workout, so here we go. Disclaimer given at 5:15 Warmups: side straddle hops inquedence 25, 10 merkens on your own, and 10 mountain climbers inquedence. Grab coupons […]
Slip Sliding Away
Conditions: 52* F and cloudy but no rain Disclaimer: given at the 2 minute mark. The music was started at the 1 Minute mark and off we went. Mosey to the coupons. The base of the steps to the practice field was a little slick. Not Special K and I. We took a ride on […]
Totally 80s
Conditions: 43* F Disclaimer and 1 Minute warning were given. The tunes were started and away we went. Warmup: Merkin Indian Run around the school. Mosey to the coupon storage area and secure one coupon per pax and assemble at the top of the Concrete Monster. The Thang: Station 1: 9 Minute AMRAP Start with […]
4 Corner Beat Down
Conditions: Foggy and 65 Degrees Monday morning Koby stopped by my desk and said that there was an opening to Q at the Shipyard. I was thinking to myself that I really wasn’t ready to lead a Q but, in the back of my mind I was thinking man you can do this thing. Before […]
One of Three
Conditions: 64* F and overcast Disclaimer: Mosey to the practice field, grab a coupon, and circle up on the 50 yard line. Warmup: 50 SSH 20 Imperial Walkers 26 LBAC The main attraction: The Rules: Start at the 50 yard line. Always do 25 Flutter Kicks at the 50 yard line. Carry coupon to each […]
Beanless Indians on the Monster
Perfect weather, expecting a good crowd. Only 5 post. No AOQ, no Bean, but we did have the Nantan- so we are good. Disclaimer given, mosey down to pickup coupons and gather at the bottom of the concrete monster. YHC then explains that he likes to do something that he hates when he Qs. So […]
Soggy Bottoms at the Shipyard
6 pax posted at the Shipyard for some work on what I thought would be a less soggy turf field. I was wrong… COP 25 SSHs 25 IWs 25 Goblet Squats 25 curls 25 Alpos Mosey to the football field for the MAIN THANG: 1 lap around the track to loosen up a bit and […]
Non Man-Maker Q
YHC was getting a little worried that man makers would scare off the Pax but two others showed up for the non man maker work. At one time, an audible could have been called to man makers but YHC was not going to change knowing we have burpees scheduled. The Pax informed me after the […]
Good call Pusher
Another freezing morning, at least that’s what the thermometer said. But all the pax agreed it felt warmer on the tar at the Shipyard. Given so many have been beat up by sister flu’zie recently (YHC included and Sugar for a 2nd round) I was pleased to see 9 post. Disclaimer was given My intention […]