March Challenge Brings a Crowd to the Shipyard
COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse 10 Man Makers The Main Thang Exercise as a group. When finished with your reps, plank […]
Encinitas
Posted by Kobayashi on behalf of Encino Man. Not only was I nominated to do my first Q but also it was my first 60 minutes and Saturday workout, so […]
Slip Sliding Away
Conditions: 52* F and cloudy but no rain Disclaimer: given at the 2 minute mark. The music was started at the 1 Minute mark and off we went. Mosey to […]
Totally 80s
Conditions: 43* F Disclaimer and 1 Minute warning were given. The tunes were started and away we went. Warmup: Merkin Indian Run around the school. Mosey to the coupon storage […]
4 Corner Beat Down
Conditions: Foggy and 65 Degrees Monday morning Koby stopped by my desk and said that there was an opening to Q at the Shipyard. I was thinking to myself that […]
One of Three
Conditions: 64* F and overcast Disclaimer: Mosey to the practice field, grab a coupon, and circle up on the 50 yard line. Warmup: 50 SSH 20 Imperial Walkers 26 LBAC […]
Beanless Indians on the Monster
Perfect weather, expecting a good crowd. Only 5 post. No AOQ, no Bean, but we did have the Nantan- so we are good. Disclaimer given, mosey down to pickup coupons […]
Soggy Bottoms at the Shipyard
6 pax posted at the Shipyard for some work on what I thought would be a less soggy turf field. I was wrong… COP 25 SSHs 25 IWs 25 Goblet […]
Non Man-Maker Q
YHC was getting a little worried that man makers would scare off the Pax but two others showed up for the non man maker work. At one time, an audible […]
Good call Pusher
Another freezing morning, at least that’s what the thermometer said. But all the pax agreed it felt warmer on the tar at the Shipyard. Given so many have been beat […]