Thankful Thursday
Another Thursday at the Shipyard, and the weather a crazy 39 degrees. Disclamer given at 5:15 warmups: 10 Moe the grass, 10 Little baby arm circles forward and reverse, 15 […]
Ropes, Bells, and Buckets
WarmUp 20 SSH 20 GrassCutters 20 LBAC 20 Raise the Roof TheThang – Choose your own adventure 20 Min AMRAP Bottom of concrete monster – 10 thrusters Top of […]
Concrete Dora Monster
YHC planned for a Dora workout for the victory lap for Blue and his team for the March Madness competition. Warm-Up SSH x 25 Cut the grass x 20 Imperial […]
Basic Training 101
7 Pax posted for a lot of reps of some fairly basic, but tough, exercises. Hopefully we all got a little better because of it. Conditions: Clear and nice […]
Blackjack Merkin style
YHC was shocked to discover he had the Q at the Shipyard, but hey, somebody had to do it. It has been awhile since YHC had done a little BlackJack. […]
Now Known for BB Situps
YHC thought the field was dry and we would be good for some ab work but as it turns out the field was still a little wet. Well, we did the […]
Lonely Dora
13 Pax, including 1 FNG, found their way to the Shipyard to see what was on the agenda. Conditions: Wet and Warm Disclaimer: Given Mosey to procure a coupon and […]
Triple Dora at The Yard
Its Thursday of taper week so no leg work again today besides running. I must say I did not want to post today. Life has been draining this week and […]
Tuesday at the Yard
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not […]
11’s and Legs
The conditions this morning were great, considering the abundance of cars in the lot when i pulled up. Not wanting to alter anything that has become the norm…Uncle Jesse came […]