Thankful Thursday
Another Thursday at the Shipyard, and the weather a crazy 39 degrees. Disclamer given at 5:15 warmups: 10 Moe the grass, 10 Little baby arm circles forward and reverse, 15 mountain climbers, and a super man hold for a 20 count. Jog to coupons and meet at bottom of concrete monster.First do a Indian merken […]
Ropes, Bells, and Buckets
WarmUp 20 SSH 20 GrassCutters 20 LBAC 20 Raise the Roof TheThang – Choose your own adventure 20 Min AMRAP Bottom of concrete monster – 10 thrusters Top of concrete monster – 25 right arm KB swings, 25 BattleRope slams, gravel bucket carry, 50 merkins Top of “OtherHill” – 25 left arm KB swings, […]
Concrete Dora Monster
YHC planned for a Dora workout for the victory lap for Blue and his team for the March Madness competition. Warm-Up SSH x 25 Cut the grass x 20 Imperial Walkers x 20 Little Baby Arm Circles forwards and backwards x 15 Front Claps and Overhead Claps x 15 New Exercise that Blue wants to […]
Basic Training 101
7 Pax posted for a lot of reps of some fairly basic, but tough, exercises. Hopefully we all got a little better because of it. Conditions: Clear and nice around 58 degrees Disclaimer – Given at 5:14 along with the 1 minute warning Warm-ups: Merkin Indian Run around the school (5 merkins) […]
Blackjack Merkin style
YHC was shocked to discover he had the Q at the Shipyard, but hey, somebody had to do it. It has been awhile since YHC had done a little BlackJack. And since YHC missed the cardgame last Saturday night, it sounded like a good idea. Weather was perfect. So we grabbed coupons and headed to […]
Now Known for BB Situps
YHC thought the field was dry and we would be good for some ab work but as it turns out the field was still a little wet. Well, we did the work and now am known for BB situps as we did our fair share of BB situps during this workout. I like man makers and […]
Lonely Dora
13 Pax, including 1 FNG, found their way to the Shipyard to see what was on the agenda. Conditions: Wet and Warm Disclaimer: Given Mosey to procure a coupon and meet at the bottom of the Concrete Monster. Warm-Up: SSH x20 IC Cut the Grass x15 IC Merkins x10 On my Call Navy Seals x5 […]
Triple Dora at The Yard
Its Thursday of taper week so no leg work again today besides running. I must say I did not want to post today. Life has been draining this week and I’m worn down. But I posted anyway and I’m glad I did as it was a pleasure to post with you guys this morning. Disclaimer […]
Tuesday at the Yard
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time. YHC has taken control of the Shipyard this week to deliver upper body only workouts in preparation for the P200. Disclaimer […]
11’s and Legs
The conditions this morning were great, considering the abundance of cars in the lot when i pulled up. Not wanting to alter anything that has become the norm…Uncle Jesse came in hot, just as the clock turned 5:15. His engine was the only hot thing among us, at that very moment, because it was cold! […]