Its Thursday of taper week so no leg work again today besides running.  I must say I did not want to post today.  Life has been draining this week and I’m worn down.  But I posted anyway and I’m glad I did as it was a pleasure to post with you guys this morning.

Disclaimer given

Partner up and send on partner on a mosey to get a coupon and meet up in front of the school.

Dora One

100 BBS

200 Bent Rows

300 Chest Press

Mosey to Flag Pole and perform 10 LBC

Dora Two

100 We’re Not Worthy

200 Pullovers

300 LBC’s

Mosey to Flag Pole and perform 10 Mountain Climbers

Dora Three

100 American Hammers (Count Both Sides)

200 Single Arm Rows ( 100 each side) (Q fail here as I didn’t mention time was short so alternate sides every 10 reps)

300 Curls (This was planned but be didn’t get done with rows before time was called)

Mosey to Flag Pole and perform 10 Dying Cockroaches

Return Coupons and Mosey back to Flag

Great work guys

Announcements and Prayer request

Meatloaf Out