Body By Coupon
Conditions: Warmly Sweaty. Disclaimer was given. Warm-up: A quick warm-up of 25 imperial walkers and 24 side straddle hops. Thang: Proceeded to secure coupons and met at the bottom of the CM. […]
Humpty Dumpty had a Great Fall
Conditions: 63 and windy Warmup (all in cadence except the Merkins) SSH (30) Imperial Walkers (25) Merkins (down/up 10 count) Arm Circles (25 forward/30 Reverse) Grab a coupon and circle […]
Just keep Repeating.
At some point last night my phone charger decided to take the night off. I was startled this morning to hear my wifes alarm go off at 5:00. Normally I […]
No coupons, no problem.
I have been thinking about doing a coupon free workout since that’s always my go to for a good work out, but could I do a whole workout without any […]
(No Title)
Weather = Perfect One min warning and disclaimer given. Warm up. Indian Run around school. Last PAX does 5 burpees. Grab coupon and meet at top of the concrete […]
Blackjack and Dora
Great morning for a workout. The temps are getting to that just right mark. No reason to not post, guys. Do what the average man won’t do, and post! Don’t […]
We Was Werkin’
This was my second Tuesday Q in a row at Shipyard, but my first backblast in as many weeks. The other got lost at sea when a dry rotted seat […]
Early morning w Duggar
I felt like it would be a good crowd this morning and it was. 12 brothers stepping it up at the Ship. The weather was great! The Disclaimer was given […]
Straight Up Muscle Failure
Recruited a little, nothing heavy though, the night before. Only one HC didn’t show. Won’t mention him here. At 5:14 there were 4 pax I believe. 5:15, two more came, […]
Strawberry Fields (parking lots) Forever
After almost 3 years and a few failed attempts; I have been given the reigns of Q for this great F3 region. I admit that I was nervous, and my […]