FREAKIN GERMANS
Conditions- 70 degrees and 97% humidity. You know it’s bad when you walk out of the house and your eyes fog up. One minute warning and disclaimer- done. No signs of Twitterless Pixel. He HC’d through Tootsie Roll. Can’t wait. Let’s get to work. Warm up- 25 SSH IC 5 Burpees OYO 25 Mountain Climbers […]
Tour de Westside
In preparation for this Q, YHC wanted to get in some good exercise, but also keep the heart rates up. YHC also wanted to help the PAX with the June challenge focusing on abs. So, it was decided that a knock-off on an old Blu Q at Fury was exactly what was needed. Here’s how […]
Better late than never…
YHC had the Q for this Tuesday edition of the Shipyard. After performing the Battleship the previous Thursday, YHC decided to try to come up with something a little more original that would have the pax leaving the yard wondering what just hit them. Conditions: mid 60’s and muggy Disclaimer: Given at 1 minute warning […]
BooHoo, Boo. Stationary 3/3
I now realize how difficult it is to get a completly stationary workout to really kill. I’ve gotten better since the first installment of the stationary trifecta, but it’s never enough. Disclaimer Warmup: 30 Burpies Mosey/Walk to the blocks 21,15,9 Round 1: Thruster, V-Up, Calf Raises Round 2: ManMaker, Big Boy, Goblet Squat Round 3: […]
Johnny Cash Would Be Proud; Stationary Workout 1/3
Meter Maid said the Q was up to the expectations of The Shipyard…all I could ever ask for. I arrived in time for the 1 minute warning and down to the blocks. No disclaimer – sue me. Soccer players want to play on real grass…I would love to be one of those. WarmUp: 30 Burpies […]
Battleship Returns
YHC has been in a bit of a funk when it comes to consistently getting out in the gloom over the past few weeks. So when the opportunity to sub-Q for an injured Kobayashi came up, it was a no-brainer. Just needed something to get me jumpstarted. 12 other pax decided to join me in […]
Holiday Q
13 Guys showed up for a post Memorial Day workout. Since the Memorial Day Murph Hero WOD put a solid azz kicking on most of us I decided to give us a little bit of a break. So the order of the day was arms and abs. Conditions: Doesn’t matter. We work out in all […]
Leave ’em at the Gate
Another opportunity to get better and only a handful of pax took advantage of it. Conditions: 66* F with 100% Humidity Disclaimer: Given Mosey to the fake field. Warmup 30 SSH 10 Push-ups 20 Imperial Walkers 50 Flutter Kicks Mosey to the practice field and grab a coupon. Rifle carry coupon back to the fake […]
Hard Work and Fun Times
In preparation for this Q, YHC felt he needed to push it a little with exercises, but also wanted some running. YHC admits he’s been a little slack on BC attendance lately, and wants to get back into BC shape sooner rather than later. So a plan was developed to go with Loredo as the […]
Welcome Back, Welcome Back, Welcome Back to the Shipyard Once Again
It was Tuesday evening when a call went out for a subQ at The Shipyard. YHC checked who was Q’ing Fury…..Uncle Jesse. Ok, Thursday’s are usually a good attendance day and UJ always brings some folks out of the wood work so I might can take it. I quickly replied back that I’d take the […]