FREAKIN GERMANS
Conditions- 70 degrees and 97% humidity. You know it’s bad when you walk out of the house and your eyes fog up. One minute warning and disclaimer- done. No signs […]
Tour de Westside
In preparation for this Q, YHC wanted to get in some good exercise, but also keep the heart rates up. YHC also wanted to help the PAX with the June […]
Better late than never…
YHC had the Q for this Tuesday edition of the Shipyard. After performing the Battleship the previous Thursday, YHC decided to try to come up with something a little more […]
BooHoo, Boo. Stationary 3/3
I now realize how difficult it is to get a completly stationary workout to really kill. I’ve gotten better since the first installment of the stationary trifecta, but it’s never […]
Johnny Cash Would Be Proud; Stationary Workout 1/3
Meter Maid said the Q was up to the expectations of The Shipyard…all I could ever ask for. I arrived in time for the 1 minute warning and down to […]
Battleship Returns
YHC has been in a bit of a funk when it comes to consistently getting out in the gloom over the past few weeks. So when the opportunity to sub-Q […]
Holiday Q
13 Guys showed up for a post Memorial Day workout. Since the Memorial Day Murph Hero WOD put a solid azz kicking on most of us I decided to give […]
Leave ’em at the Gate
Another opportunity to get better and only a handful of pax took advantage of it. Conditions: 66* F with 100% Humidity Disclaimer: Given Mosey to the fake field. Warmup 30 […]
Hard Work and Fun Times
In preparation for this Q, YHC felt he needed to push it a little with exercises, but also wanted some running. YHC admits he’s been a little slack on BC […]
Welcome Back, Welcome Back, Welcome Back to the Shipyard Once Again
It was Tuesday evening when a call went out for a subQ at The Shipyard. YHC checked who was Q’ing Fury…..Uncle Jesse. Ok, Thursday’s are usually a good attendance day […]