In preparation for this Q, YHC felt he needed to push it a little with exercises, but also wanted some running.  YHC admits he’s been a little slack on BC attendance lately, and wants to get back into BC shape sooner rather than later.  So a plan was developed to go with Loredo as the main Thang.  However, more time was needed to get to 45 minutes, so YHC added a Burpee/Big Boy sit-up ladder as an extended warm-up, to the delight of the PAX in attendance.  Here’s how it went:

Conditions: Probably around 70 degrees, and humid.   

Disclaimer – Given

Warm-up:

• 5 Burpees OYO
• 5 Big Boy Sit-ups OYO
• 10 Burpees OYO
• 10 Big Boy Sit-ups OYO
• 15 Burpees OYO
• 15 Big Boy Sit-ups OYO
• 10 Burpees OYO
• 10 Big Boy Sit-ups OYO
• 5 Burpees OYO
• 5 Big Boy Sit-ups OYO

The Thang:

Loredo

• 24 Merkins
• 24 Squats
• 24 Lunges (only count right leg)
• 400m Run (1 lap around track)
• 6 RFT

COUNT-A-ROMA: 10

NAME-A-ROMA

ANNOUNCEMENTS

• Saturday’s workout is at Fury at 6
• Saturday 2.0 workout at 8
• Welcome Judge Hairy as new 2.0 AOQ
• Still need SB run Q for tomorrow
• Celebration of Blu ‘turning old’ on 6/16 – details to follow

PRAYER/REQUESTS:

• Piddler’s MIL in Hospital
• Various PAX with various things going on

NMS:

• Pusher HC’d last night.  Pusher fartsacked this am.  Must have been some trip to New Orleans.   Oh well, we missed him.
• Good to see everyone pushing through this am.  The humidity makes it tougher, especially when running is involved in addition to the regular workout.
• Toward the end of the workout, YHC actually got a little light-headed.  No one knew, since YHC simply stayed in Merkin prep form a little longer than normal.  Upon pondering the reason, YHC decided that the humidity (which was bad), as well as being a little out of BC-shape was to blame.  Luckily, YHC was able to get back on track and get back to work after a couple minutes.  Work was done by all.

As always, YHC was honored to lead such a wonderful group of men.  Until next time, Bean out!