Meter Maid said the Q was up to the expectations of The Shipyard…all I could ever ask for.  I arrived in time for the 1 minute warning and down to the blocks.   No disclaimer – sue me.  Soccer players want to play on real grass…I would love to be one of those.

WarmUp: 30 Burpies OYO

Ring of Fire:

3 sets, 2 rounds/set; 7 activities/set; 60 Seconds of work/activity, 9 Seconds to rotate left.

Set 1:  Man Makers, V-Ups, KB Swings, Squats, Heel-Raise, Alpos, Big Boys

Set 2:  Swimmers, Side Drops, Calf Raises, Lunge Walk, Block Raise, LBC, Leg Raises (holding block)

Set 3:  Curl-Press, We’re Not Worthy, Thruster, American Hammer, Dead Lift, Freddie Mercury.

For those on the 10,000 Ab Rep Challenge, that’s 7 ab rep exercises, roughly 25 reps/minute — good for 175 towards your total;)

Announcements:  Next Saturday at EpicCenter, Blu’s BDay 5/16, Southern Belle taking over as 1st F Q, Chicks need Meat, Coffee, and Sugar.

Prayer Requests: Alpo E’ry Day

Enjoyed if, Folks.  Fo’ Shizzie My Nizzie, Keep My Arm So Grezzie