Back-to-back ball busting
I knew this morning would be special after Blu and I cornered a good friend and just all around faithful guy at church on Sunday and pressured him, I mean Holy Ghost kinda pressure, into posting this morning. He kept his word! Thank you Dr. Phil. The morning’s w/o was most definitely more enjoyable because […]
Shipyard turns a little RED
The gates of the Shipyard are now back open for business. Most likely a combination of overwhelming pressure from our Nantan and Baby Blu bringing common sense back to the powers that be…at EHS. Weather: Humid Disclaimer given No warm-up. THE THANG Each pax grabbed a coupon and met at the bottom of the CM […]
In loving memory of Tsunami
YHC figures that since most PAX, may as well dedicate this Saturday’s workout to our fallen workout aka Tsunami. I made it out one time and Qed it before it’s demise. Alls well that ends well I guess. Conditions: Better than usual Disclaimer: Given Warmup: The long mosey from the parking lot to the coupons […]
2C’s delivery well received
YHC pulled up to the Yard only to see 2C, the Q of the day, pulling out. Apparently some gremlins were alive and well in 2C’s gastrointestinal tract and, being the good fellow that he is, he delivered his very own prepared beatdown to Bean-O, who offered to sub-Q. Turns out Bean-O had to depart […]
What are we doing over here?
6 Pax found their way to the Shipyard, despite some blockades that diverted us to the student parking lot. 5 on time and one showed up fashionably late, in fancy clothes none the less. More on that later. Conditions: If you haven’t been outside at 5:15 to see what the conditions are like, then shame […]
110%
7 Guys started their day at Emerald High School for the normal Tuesday bootcamp. Gates to the normal parking lot were closed, so we parked in the student lot. My highschool girlfriend went to Emerald and we would sometimes meet in that parking lot. I’ll leave it at that. Of course we had some […]
Burns going up and down
YHC has been on a ladder kick. I guess the drive is finding one all or most PAX can finish. This morning, there was such a thing. Here’s what went down: Conditions: Not as bad as it has been Disclaimer: Given Warmup: Mosey to the coupons Thang: 10 burpees 20 windshield wipers 30 pullovers 40 […]
21 on the monster with HR merkins and Vs
Temperature was mild, probably around 70. Pax arrived early, Q arrived right on time. Disclaimer given. Gathered at the bottom of the concrete monster, for a hand of 21. 1 hand release merkin at the bottom, run to the top of the monster do 20 V-ups. Continue adding a HR merkin at the bottom and […]
Pull-ups at TheShip?
YHC cut his teeth at TheShipyard and it will always have a special place in the ventricles and atria of my heart. The only thing that keeps TheShip from being a complete AO is the lack of pull-up bars – until today. YHC loaded up the garage pull-up rig and made a special delivery. […]
1100
Conditions: 72 degrees, 99% humidity and 70 degree dew point. Miserable. Disclaimer: Given at 1 minute warning Warmup: 30 SSH – IC Grab a coupon and circle up on the grass field. The THANG Up the ladder and back down. 1100 10 V-Ups 20 Man Makers 30 Big Boys 40 Triceps Extensions 50 Leg Raises […]