F3 Greenwood

Back-to-back ball busting

I knew this morning would be special after Blu and I cornered a good friend and just all around faithful guy at church on Sunday and pressured him, I mean […]

Shipyard turns a little RED

The gates of the Shipyard are now back open for business. Most likely a combination of overwhelming pressure from our Nantan and Baby Blu bringing common sense back to the […]

In loving memory of Tsunami

YHC figures that since most PAX, may as well dedicate this Saturday’s workout to our fallen workout aka Tsunami. I made it out one time and Qed it before it’s […]

2C’s delivery well received

YHC pulled up to the Yard only to see 2C, the Q of the day, pulling out. Apparently some gremlins were alive and well in 2C’s gastrointestinal tract and, being […]

What are we doing over here?

6 Pax found their way to the Shipyard, despite some blockades that diverted us to the student parking lot. 5 on time and one showed up fashionably late, in fancy […]

110%

7 Guys started their day at Emerald High School for the normal Tuesday bootcamp.  Gates to the normal parking lot were closed, so we parked in the student lot.  My […]

Burns going up and down

YHC has been on a ladder kick. I guess the drive is finding one all or most PAX can finish. This morning, there was such a thing. Here’s what went […]

21 on the monster with HR merkins and Vs

Temperature was mild, probably around 70.  Pax arrived early, Q arrived right on time.  Disclaimer given.  Gathered at the bottom of the concrete monster, for a hand of 21.  1 […]

Pull-ups at TheShip?

  YHC cut his teeth at TheShipyard and it will always have a special place in the ventricles and atria of my heart. The only thing that keeps TheShip from […]

1100

Conditions: 72 degrees, 99% humidity and 70 degree dew point.  Miserable. Disclaimer: Given at 1 minute warning Warmup: 30 SSH – IC Grab a coupon and circle up on the […]