I knew this morning would be special after Blu and I cornered a good friend and just all around faithful guy at church on Sunday and pressured him, I mean Holy Ghost kinda pressure, into posting this morning. He kept his word! Thank you Dr. Phil. The morning’s w/o was most definitely more enjoyable because you were there. And Goose too, I might add. 2nd time doing a BC in his already storied F3 career.
Per usual…it was friggin HUMID
Disclaimer was given
I decided to forgoe working in the grass since it was so wet from last night’s rain. Dry Parking lot won out. Everyone go get a block.
We skipped COP
and went straight to
THE THANG
Up the Ladder
10 Burpees
15 Pull Overs
20 Squat Thrusters
25 Alpos
30 OHP
35 Tricep Ext
40 Gobblet Squats
45 Bent Rows
50 Merkins
Back Down the Ladder
50 Curls
the previous exercises and counts
YHC, I believe, was the last to finish this.
Next
100 Big Boy S/U
50 American Hammers (both sides)
100 Flutter Kicks (one leg)
50 Crunches
100 Leg Raises
by this point it was 6 am.
COT
Count off
Name off
Announcements:
W/O is somewhere Saturday
5K in Saluda Aug 25
Get ready for #IronPaxChallenge
Prayer requests:
Remember UJ’s family
Kenny G’s girlfriends grandmother passing
BOM
NMM
- It was good to see Mulligan this morning. Y’all encourage him to post. Fortunately, I don’t think there hasn’t been one time where I have texted him to come out the next morning, when he didn’t show up. Good man right there. Unlike some of us…not naming names (Locke Simons, Tickle, Shipyard AOQ) who regularly say they will post but do NOT post.
- At one point during the workout Sour leaned over towards me and said “Duggar, is that your son over there?” Lol, it was Kenny G! I told Sour that and told him the fact: my son is older than Kenny G. I can’t believe I’m saying that…I’m only 25, I think.
- Sugar was jealous of my block this morning. Sour too. They both had to grab it, lift it, just get a feel for it. It was bigger than theirs…a little.
- Speaking of blocks. One pax who should never be allowed to grab anything but a Barnacle Block is Beano. Daggumit. He finishes (using correct form) faster than everybody, every time. Has been like that the last 2 months worth of BCs I’ve been with him at. Hold him to a BB fellow pax.
- Baby Blu got his 2nd w/o of the week in so we can say goodbye to him until next week. But he killed it, as usual.
- The regulars, Special K, Maryann, Bueller (albeit, he used to not be a BC guy, I think he’s finally coming around), 2C, pushed their limits.
- This time we did have music
Always enjoy pushing that rock with a bunch of solid men,
Duggar