Shipyard Ironpax Challenge – Week 3
16 pax showed up at the Shipyard on this beautiful Tuesday morning to take on the Week 3 of the IronPax Challenge. A few pax who are either injured or just getting back into #TheGloom after extended absences did a separate workout up and down the practice field. Based on what I saw, that work […]
lying like a rug
A few weeks ago, YHC signed up to Q at the Shipyard knowing it would be my first time leading a workout there. But I didn’t know we were going to be doing the IronPax workout. So, it was a plus for me because that meant I didn’t have to plan a workout. We had […]
On Your Knees Boys
Conditions: 70’s Disclaimer: Forgot (we’re all professionals) The Thang: 3 burpee 3 merkin Indian run Circle up on your knees- 5 count up & down: 10 slow curls 10 slow tricep ext 10 slow merkins on block 10 slow overhead presses 10 slow bent over rows Dora: 200/200/200 -overhead press -curls -dips on blocks -partner […]
How far’s 400 Meters?
Week 1 of the Iron Pax challenge is here and 9 Pax put in a solid effort this morning at the Shipyard. Conditions: 72 degrees and VERY humid. One min warning and disclaimer given. Warm-up: 20 SSH IC, Mosey to the student parking lot. Thang: Week 1 Iron Pax challenge 50 air squats 40 bigbois […]
2C makes a Dora
YHC was looking yesterday and noticed that there was no Q for today’s convergence on the Shipyard. I decided I’d step up and try to make a challenging Dora. The past few times I’ve Qed I did a ladder, so wanted to try something different. After Duggars beat down on Thursday and in light of […]
A different kinda Dora
I was pleased to see there was no rain falling this morning when I awoke, at 4:30. Wondered if that would change as the clocked continued ticking…fortunately it did not. However, upon arriving at the Shipyard I quickly learned it must have been raining somewhere in Greenwood. I heard the voice of 2C, obviously talking […]
The Substitute
Koby’s M recommended to him that he not Q today – so YHC stepped up to deliver the goods. Maybe she was worried about him having to trespass the locked gates of TheShipyard (they were actually open today, well except for the ones to the fake field and track). YHC showed up with no […]
Meter, don’t eat that stuff anymore
YHC got to the parking lot very early tHis morning, 5 am. First one there. Wasn’t long others began to show up. In great anticipation of an overwhelming beatdown by the Meter, those of us present at that early hour were getting pumped listening to “Thunderstruck” blasting through the speakers of my mother-in-law’s Malibu! As […]
Dora +1
Conditions: Not bad for late July. 70 degrees with a nice breeze. One Min warning and disclaimer given. Warm-Up: 20 SSH IC Mosey to grab a coupon and meet at the bottom of the concrete monster. The Work: 9-PAX gathered for what was supposed to be your typical 2-man Dora workout. But, with an odd […]
Ladder match at Shipyard
Disclaimer Another balmy morning coming in around 75. YHC instructed Pax at 5:15 to head down, grab a coupon and line up on goalline. When arriving , noticed the tall, soaked grass. So group wouldn’t have to feel like we were running thru molasses, did audible and headed up to parking lot. Broke up into […]