Shipyard Ironpax Challenge – Week 3
16 pax showed up at the Shipyard on this beautiful Tuesday morning to take on the Week 3 of the IronPax Challenge. A few pax who are either injured or […]
lying like a rug
A few weeks ago, YHC signed up to Q at the Shipyard knowing it would be my first time leading a workout there. But I didn’t know we were going […]
On Your Knees Boys
Conditions: 70’s Disclaimer: Forgot (we’re all professionals) The Thang: 3 burpee 3 merkin Indian run Circle up on your knees- 5 count up & down: 10 slow curls 10 slow […]
How far’s 400 Meters?
Week 1 of the Iron Pax challenge is here and 9 Pax put in a solid effort this morning at the Shipyard. Conditions: 72 degrees and VERY humid. One […]
2C makes a Dora
YHC was looking yesterday and noticed that there was no Q for today’s convergence on the Shipyard. I decided I’d step up and try to make a challenging Dora. The […]
A different kinda Dora
I was pleased to see there was no rain falling this morning when I awoke, at 4:30. Wondered if that would change as the clocked continued ticking…fortunately it did not. […]
The Substitute
Koby’s M recommended to him that he not Q today – so YHC stepped up to deliver the goods. Maybe she was worried about him having to trespass the […]
Meter, don’t eat that stuff anymore
YHC got to the parking lot very early tHis morning, 5 am. First one there. Wasn’t long others began to show up. In great anticipation of an overwhelming beatdown by […]
Dora +1
Conditions: Not bad for late July. 70 degrees with a nice breeze. One Min warning and disclaimer given. Warm-Up: 20 SSH IC Mosey to grab a coupon and meet at […]
Ladder match at Shipyard
Disclaimer Another balmy morning coming in around 75. YHC instructed Pax at 5:15 to head down, grab a coupon and line up on goalline. When arriving , noticed the tall, […]