Grab 2!
YHC is sick. Still didn’t stop me from getting out in the gloom and getting better. Always a good time leading a great group of men in a effort to […]
AMRAP
CONDITIONS: GOOD, BUT STILL WARM FOR LATE SEPTEMBER. ONE MIN WARNING: GIVEN DISCLAIMER: GIVEN WARMUP: 25 SSH IC WORK: AMRAP 10 MINS: 30 CURLS 30 BIG BOYS RINSE […]
And It Burns, Burns, Burns…The Ring of Fire
Conditions- 72° with a nice little breeze 5:14- one minute warning and disclaimer given 5:15- circle up for a quick warm up Warm up- 50 SSH IC 10 Burpees Head […]
The Best of Bean – Take 2
Back in July, YHC put together a workout to celebrate his 3rd anniversary of being a member of F3. It was held at the Epicenter since that’s where it all […]
Gloves or no gloves?
As YHC rolled into the parking lot at 0505, there were a few pax already present and one nantan starting out on a run. This was a bit of a […]
Black Widows
Conditions: 72 and muggy. Disclaimer and One min warning given. Warm-up: 25 SSH IC 5 Burpees OYO 25 SSH IC 5 Burpees OYO Work: 50 Merkins 60 Curls […]
Shipyard Saturday 9/1
It has been way too long since I have Qed a bootcamp, so when the opportunity to lead today came up, I decided it was time to get back out […]
Still Sore from the Iron Pax Wk4 Challenge?
Small crowd this morning but we worked out some soreness from the Week 4 Iron Pax Challenge. One thing that the Iron Pax Challenge has taught us is to get out of the […]
Tour de Shipyard returns
Due to a recovering ankle injury and the requirements of this weeks IronPax challenge (lunges and sprints specifically), YHC requested to swap Q’s with Duggar this morning. He obliged and […]
1100 – Well almost there
YHC needs to get out to more bootcamps so signing up to Q will make me do that. It is always good to do some new exercises but I really […]