F3 Greenwood

Conditions- 72° with a nice little breeze

5:14- one minute warning and disclaimer given

5:15- circle up for a quick warm up

Warm up- 

50 SSH IC

10 Burpees

Head to get a coupon and circle back up at the AO flag.

THE THANG-

Johnny Cash – The Ring of Fire

One PAX does work, while all other PAX in the circle perform a hold or other work in unison. As PAX1 completes the assigned work, the next PAX in a clockwise motion begins the work. The first PAX then joins in with the rest of the circle in whatever exercise they are doing. Once the work gets back around to the first PAX, round 1 is done. The rounds were as follows:

10 BBSU’s while circle does flutter kicks

20 curls while circle does front coupon hold with arms at 90°

10 merkins while circle does 6 inch hold

20 overhead presses while circle does high plank

Flag Pole-

Partner up and do 3 rds of the following-

PAX1 farmer carries 2 coupons around the traffic circle at the flagpole

PAX2 does WW1 SU’s

Flipflop

Top of the Concrete Monster-

Partner work

PAX1- AMRAP Curls

PAX2- crabwalk down concrete steps to the practice field and bearcrawl back up

Flipflop

5:59- Recover, return coupons, meet back at the flag.

COT

Countorama

Nameorama

Announcements- Here4areason 5K this Sunday, Upcoming CSAUPS like the Spartan Sprint/Beast Nov 17/18. See me, Tootsie Roll, or Piddler if interested to get team names, discount codes, etc. NEED MORE Q’S!!! You guys are missing out on a chance to give away what has been given to you. Step out of your comfort zone. Once you do, you will regret not doing it sooner. Trust me, I’ve been there. F3 is all about building up leaders. Don’t settle for just being a follower.

Prayer requests/praise reports- everyone that will be impacted by Hurricane Florence.

BOM

Prayed us up

NMM-

I rolled in early just to check the gate down at the field. I was hoping to find it open, but no such luck. I guess Blu has lost his pull here. Oh well, still plenty of things in mind to do. When I got back to the parking lot, 2C was sitting in his car. That could only mean that Fury was a party of 1. He could have always gone home, but he chose to come hang out with us and put in the work. I had some partner work on tap, so I was glad to see an even 8 PAX show up. Needless to say, The Ring of Fire could not have been named any better. There was plenty of burn to go around. Some PAX dealt with the burn in different ways. We noticed Duggar with his eyes closed during the 90° coupon hold. Sour thought he was in his ARMY trance. I thought he might be praying. Which ever it was, it seemed to be working. While we were doing the WW1SU’s, “Creep” by Radiohead was playing, and just as it got a little quiet, over the speaker comes “What the hell am I doing here?”. Sour shouts out “AMEN!” HaHa! The Ring of Fire had gotten to him. I don’t know if the farmers carry around the flagpole spurred on some competition, or PAX were just shortening the length of pain, but the pace definitely picked up. Beano said the quicker he got around, the less he had to carry the coupons. By the third round, it didn’t matter. It seemed that the circle never ended, and the coupons had tripled in weight. Definitely a shoulder ripper. I really enjoyed this one. Everybody was really putting it all out there. There was a lot of mumblechatter, moanin, and groanin. I’m really missing some PAX that were “regulars” out in the gloom. If you are reading this, and you haven’t posted in a while, hey we need you out here just as much as you need to be out here. There are things that you get from community that you can’t get by yourself. Jesus could have easily done His ministry alone. Yet He chose to hang around a bunch of numbnuts, because He didn’t want to be alone. You are no different. We all need each other. Super work today guys! See you in the gloom.

Southern Belle is hanging up…..

 

https://www.youtube.com/watch?v=It7107ELQvY