It has been way too long since I have Qed a bootcamp, so when the opportunity to lead today came up, I decided it was time to get back out and do something other than just running. Hopefully the work I had planned was tough enough to challenge the bootcamp beasts that decided to join me this morning.

The one minute warning was given and at 6:00 we headed down to the practice field to get started.

Disclaimer given as we circled up.

COP

20 SSHs

5 Burpees

20 IWs

5 Burpees

20 Heel Taps

5 Burpees

20 crab cakes

5 burpees

The Main Thang:

Lazy DORA(no running): 100 merkins(P1 does 10 reps while P2 holds plank, switch), 200 LBCs(P1 does 20 reps while P2 holds 6″), 300 chest presses(P1 does 30 reps while P2 holds press position, switch)

10 min AMRAP 1:

P1 does curls while P2 runs 30 yds and does 10 BB situps, switch

Mosey to benches in front of school.

10 min AMRAP 2:

P1 does 20 Dips while P2 does Flutter kicks, switch

Mosey to grassy area at front of the building

10 min AMRAP 3:

P1 wall sits while P2 does 20 American Hammers, switch

Prisoner Indian Run(Standard Indian Run, but with hands held behind the head) around the rest of the school to bottom of concrete monster.

We had a couple minutes left so we held plank for the last 2 mins. Time called at 7.

COT

Count, Names

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Coffee Run Sunday AM at Starbucks

Prayer Requests: Bengay’s friend Paul Bell(cancer diagnosis and looking for a new job)

Closed in Prayer

Thanks to all the guys who posted today and thank you for the opportunity to lead again. It was nice to get back out to a bootcamp and do some work.

DC