Where are the blocks!
I thought it was gonna be nasty this morning but it wasn’t. Thank the Lord. I rolled up at 5:08 and found Tootsie staying warm in the truck. Been missing him, so it was nice to see him stand by his HC, in spite of hurting. Others have struggled with that. Posting to work your […]
Oldie but a Goodie – DORA
I thought we were going to be a threesome this morning and then Pusher comes in on two wheels at 5:15. Here is how it went down. COP 5 Man Makers OYO 10 Alpos OYO 10 Kettle Bell Swings OYO 10 OH Presses OYO 5 Man Makers OYO 15 Alpos OYO 15 Kettle Bell Swings […]
Knocking the rust off
Between marathon training and dealing with a host of injuries (I’m a full-time member of team Hypochondriac, captained by Judge Judy) I have not been a regular Boot Camper, nor have I Qed in quite some time. So… With the Q sheet being as bare as it is, I figured today was as good as […]
All the Way This Time
The last time YHC tried to do the 1100 workout we did not finish so I started into the workout after a short warm up to make sure we had the time to complete it. Warmup with 5 Burpees and 10 Merkins. Grab a coupon and meet at the top of the Concrete Monster. The […]
2.0 Workout 10-27-18
7 PAX showed up for the latest installment of our 2.0 workout series. YHC decided to take the Q in an effort to get my kids out there. Well, it worked for one, (Stella/Night Owl). Here is how it went down: Warmup SSH * 25 IC Air Squats * 25 IC SSH * […]
Rifles, Chicken Peckers, and Howling Monkeys
Conditions- a balmy 41° Pulled in to an empty parking lot. Thoughts of being the only PAX crossed my mind. But what am I thinking?!? I had 2 HC’s from Meter Maid and Pusher! And Pusher, out of the kindness of his heart, withdrew his HC for Fury to come help the numbers at Shipyard. […]
Thanks for Stealing my Idea, Bean!
About mid-day yesterday YHC was working on the Q for this morning. YHC actually had a workout planned (almost), but was having second thoughts. YHC spoke with UJ, who had the Q at Fury, and he was planning to re-visit week 1 of the IronPax Challenge. Remembering just how much that sucked, YHC decided to […]
1100
Conditions: Perfect One min warning and disclaimer given. Warm up: 25 SSH IC Work: Line up on the goal line of the football field with coupon. Climb the 1100 ladder and back down. Lunge walk to the 10 yd line and back between each exercise. 10 v-ups Lunge Walk 20 man makers Lunge Walk 30 […]
A 20 Spot in the Parking Lot
As I pulled up, I saw the lone Tickle sitting on the curb waiting on the party to start. Piddler finally got some sleep last night and was able to start back to what we hope is a long stretch of hitting the gloom (and a sleeping baby girl). Good to see Meter Maid back […]
White Lightening
Conditions: humid but breezy Disclaimer: given I came in hot and the pax were ready. I thought I was at the wrong AO because Polly and Judge Hairy were there! Loved having those guys! I was especially excited about the warm-up because it was going to be an all you got until the music stopped. […]