Bi’s, Tri’s, and Ab’s …and a little shoulders too
Beano, Blu, Spud, Special K, Uncle Buck, and myself (Duggar) teamed up by 2’s and completed 150 V’ups, 250 Dips, 350 Block Bench Press. Plus 25 American Hammers, 40 Heel […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, […]
Fartsack Alert x2
We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in […]
BOMBS Away!
YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well. Conditions – Rain and […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]
2 Minute Drills
Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym. I arrived a few minutes early to […]
Defrosting at the Yard
11 Guys showed up this morning to see how quick they could get warmed up. Conditions: 30 Degrees, but no rain, so it’s all good. Disclaimer: Given as I was […]
Smoked Turkey
Conditions: Excellent 56 degrees The Shipyard’s coupons have gone missing, much like the weights at Fury. I have never Q’d a workout without coupons, but felt I could pull it […]
60 secs
Conditions: cool and wet. But no rain. Disclaimer and one min warning given as I walked up. I’ve gotten into a bad habit of arriving just in time. Warmup: 25 […]