Bi’s, Tri’s, and Ab’s …and a little shoulders too
Beano, Blu, Spud, Special K, Uncle Buck, and myself (Duggar) teamed up by 2’s and completed 150 V’ups, 250 Dips, 350 Block Bench Press. Plus 25 American Hammers, 40 Heel Taps, 30 FKs all IC. Plus 50 BBSU OYO and 30 second Low Plank. Then, w partner, 150 Incline Merkins and 350 Curls. We prayed […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]
Fartsack Alert x2
We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in a more relaxed mood – maybe that’s what caused the turnout to miss the mark a tad. Nonetheless, 5 pax (4 TheWood, 1 DR from […]
BOMBS Away!
YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well. Conditions – Rain and temps around 43 degrees. Did I mention the rain? A crowd of 13 PAX were on hand to enjoy the morning. We circled up in the parking […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front of the school on the way in and whipped into the parking lot right at 1 minute warning time. Conditions: 35° and clearDisclaimer: Given as […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC 5 Plank Jacks 10 Mountain Climbers IC 10 Plank Jacks 15 Mountain Climbers IC 15 Plank Jacks That’s a lot of nonstop planking! I don’t […]
2 Minute Drills
Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym. I arrived a few minutes early to set up stations, as my truck was loaded down with toys. The Thang: 6 stations with 2 exercises at each station. Pax could partner up […]
Defrosting at the Yard
11 Guys showed up this morning to see how quick they could get warmed up. Conditions: 30 Degrees, but no rain, so it’s all good. Disclaimer: Given as I was exiting the car Warm-up: SSH x20 IC Merkins x10 IC Cut the Grass x15 IC Partner up with the guy to the left and each […]
Smoked Turkey
Conditions: Excellent 56 degrees The Shipyard’s coupons have gone missing, much like the weights at Fury. I have never Q’d a workout without coupons, but felt I could pull it off. It went like this… Warm-up: 25 SSH (IC) 10 merkins (OYO) 15 Imperial Walkers (IC) Mosey to Parking lot The Thang: […]
60 secs
Conditions: cool and wet. But no rain. Disclaimer and one min warning given as I walked up. I’ve gotten into a bad habit of arriving just in time. Warmup: 25 ssh ic 5 burpees oyo 25 ssh ic 5 burpees oyo Work: in front of gym 50 flutters, count one leg 60 sec plank ic […]