F3 Greenwood

This was supposed to be easy

So, writing backblast for 3/2 and just have this wide open space to type on. Again, must be me. Date: 3/2 Place : Shipyard Pax : Pusher Q, Tickle, 2c […]

Max Reps

Great day to defeat the fart sack and put in some work.

The Coronaca 460

In preparation for the DAM to DAM this weekend, we did some POLE to POLE work.

Farmer Went To Town

Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! […]

Three’s a Party.

Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s […]

Heart Rate City

Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could […]

Slow your roll…

10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC […]