This was supposed to be easy
So, writing backblast for 3/2 and just have this wide open space to type on. Again, must be me. Date: 3/2 Place : Shipyard Pax : Pusher Q, Tickle, 2c Disclaimer Warm up: 15 SSH, 15 mountain climbers, 15 squats, 15 overhead claps The thang: Did the submarine -in honor of a diversion from battleship […]
Max Reps
Great day to defeat the fart sack and put in some work.
Not Enough Blocks…
But the ones that are there…are HEAVY!
6 Walked The Plank While 1 Was Adrift At Sea
6 Walked The Plank While 1 Was Adrift At Sea
Tweeter joins the Shipyard
Bringing some parking lot Pain to the shipyard
The Coronaca 460
In preparation for the DAM to DAM this weekend, we did some POLE to POLE work.
Farmer Went To Town
Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! A big Saturday bootcamp like the days of old!” As I got closer, I noticed that the majority of the PAX were not dressed for […]
Three’s a Party.
Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s and clear. One min warning and disclaimer given. Warmup: 20 SSH IC, 20 Cut the grass IC Thang: 25 goblet squats at top of parking […]
Heart Rate City
Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie! Warm-up: SSH x […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]