F3 Greenwood

So, writing backblast for 3/2 and just have this wide open space to type on. Again, must be me.

Date: 3/2 Place : Shipyard

Pax : Pusher Q, Tickle, 2c

Disclaimer

Warm up:

15 SSH, 15 mountain climbers, 15 squats, 15 overhead claps

The thang:

Did the submarine -in honor of a diversion from battleship and because of this season’s weather.

Start at lightpole: backwards run to 1st light pole, run back to start, backwards run to 2nd and 3rd lightpole .

Next , head to far benches in front of school. 20 stepups.

Run to benches on other end at front of school: 20 dips

Run to back wall: 20 Australian mountain climbers.

Run to farthest light pole: 20 gorilla monkey humpers

Run to far corner of parking lot: 20 merkins

Back to lightpole—one repetition. took about 10 minutes.

Did 4 rounds. Circled up with merry for ab work til 7am.

Announcements, prayer requests, prayed and got out of dodge. Tickle and 2C to Northside breakfast and Pusher to work.

Pusher out.