A Motley Crue invades Shipyard
Kotters, runners, injured, and regulars joined for a workout that was very democratic ( something for everyone.) Conditions: hot and muggy Disclaimer filed and we circled up around flag to begin the warmup. Extended cadence warm-up: SSH, cadence merkins, Imperial walkers, cadence merkins, squats, cadence merkins, etc…….down to cadence merkins of 3. Then , after […]
Shipyard Prison Work
What’s in the back seat of Pollys truck?
1550 comes to Shipyard
YHC has always enjoyed a Saturday bootcamp. Too many have been only 2-5 PAX, so I’m happy to see more PAX coming on Saturdays again. Let’s keep it up.
What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]
4 quarters and some abs
9 men made their way to the Shipyard.
The Double Nickle
Who wants to Strive for 55?
Saturday Morning WWF
4 PAX posted for some solid work and a great trip down memory lane of Saturday morning WWF.
Concrete Monster
6 Pax decided to get out of bed and get better. I must admit that it was hard to get out of my warm bed this morning but I’m glad I did. 5:15 Here we go!
It was real. It was fun. Wasn’t real fun.
YHC missed an extra point for the FuryFest2019, however Shipyard is where it all began for me. Definitely enjoy Qing at the yard and those blocks are something serious!
Lucky 7’s
YHC tried to entice some P200ers with the promise of no leg work but none showed up except for 4 faithful Shipyard PAX