Long Live Shipyard
The Disclaimer was given; the Warmup was an easy jog around Emerald (to point out stations) The Thang: 8 Rounds (with Partner): Station 1: (both partners complete together) 10 Merkins […]
Shipyard 8/3/2019
8 men met for a birthday “party” under the impression that there may be cake and ice cream. There was none of that but there was plenty of fun to […]
Feels Good to be Back!
It’s no secret that YHC has been a little slack recently, not only in Qing but also in just posting. So when some unknown PAX signed YHC up for this […]
Battleship Revisited
COP 20 Squats IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Burpees Main Thang Qty = 30 for each station Merkins at the cars Austrailian Mtn Climbers […]
Who the heck invited this guy?
Conditions: not too shabby (read humid) Disclaimer: given with 1 min warning Warmup 20 SSH IC, 20 mountain climbers IC, 20 cut the grass IC, 20 LBAC’s forward IC. Mosey to front […]
4 Corners at the Shipyard
Conditions: Is there anything but Muggy and Warm this time of year Disclaimer: Given Warmup: To slow of a count 20 SSH (picked up after some mumble chatter) 10 Merkins […]
It’s not Blu’s birthday
Warm up: 60 burpees line-up Indian run around the school- end of the line does 5 hand release merkins. Dora: 100 Thrusters 200 OH presses 300 curls Partner two runs […]
Blocks are MIA!!! Again!!!
One Min Warning – Given Disclaimer – Given Warmup – 50 SSH IC Thang – Mosey to grab a coupon. The damn blocks have been stolen again. What gives? Either […]
Anybody seen Apache??
Warm up- 50 SSH IC 10 Burpees 20 mountain Climbers 10 Burpees Dora #1- 200 Pullovers 300 Alpos 400 Curls While PAX 1 is working, PAX 2 runs to the […]
“Brick House”
Disclaimer Given 70 and humid WARMUP 50 SSH in cadence Grab two bricks each from the back of Koby’s truck and head to the field beside the parking lot. Circle […]