Long Live Shipyard
The Disclaimer was given; the Warmup was an easy jog around Emerald (to point out stations) The Thang: 8 Rounds (with Partner): Station 1: (both partners complete together) 10 Merkins 20 LBC’s 30 Russian Twist (count one side) Station 2: 5 Burpees (partner Air Squats – alternate each round) – jog to next station Station […]
Shipyard 8/3/2019
8 men met for a birthday “party” under the impression that there may be cake and ice cream. There was none of that but there was plenty of fun to be had with some rounds of 21-15-9 and another episode of 15 minutes of abs/core work. Disclaimer was given at 5:15 , we circled up, […]
Feels Good to be Back!
It’s no secret that YHC has been a little slack recently, not only in Qing but also in just posting. So when some unknown PAX signed YHC up for this morning’s Q, there was no question it was happening, even if just to get YHC there. (turned out to be a great and rewarding morning). […]
Battleship Revisited
COP 20 Squats IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Burpees Main Thang Qty = 30 for each station Merkins at the cars Austrailian Mtn Climbers on the wall Box Jumps/Step Ups on the back patio Flutter Kicks at the bottom of the Concrete Monster Run laps at the Concrete Monster […]
Who the heck invited this guy?
Conditions: not too shabby (read humid) Disclaimer: given with 1 min warning Warmup 20 SSH IC, 20 mountain climbers IC, 20 cut the grass IC, 20 LBAC’s forward IC. Mosey to front gate. The Thang Started off with a Loredo. 6 rounds, not timed. 24 air squats, 24 merkins, 24 walking lunges, 400 M run. Recover, mosey […]
4 Corners at the Shipyard
Conditions: Is there anything but Muggy and Warm this time of year Disclaimer: Given Warmup: To slow of a count 20 SSH (picked up after some mumble chatter) 10 Merkins on your own The Thang: Four Corners: Corner 1: 40 Burpees, 40 dips, 40 Flutter kicks Lunge Walk to Corner 2 Corner 2: 40 Merkins, […]
It’s not Blu’s birthday
Warm up: 60 burpees line-up Indian run around the school- end of the line does 5 hand release merkins. Dora: 100 Thrusters 200 OH presses 300 curls Partner two runs down to the last light pole and does 10 hand release merkins. NMS: YHC pocked Mr Bean up on the way to the ship this […]
Blocks are MIA!!! Again!!!
One Min Warning – Given Disclaimer – Given Warmup – 50 SSH IC Thang – Mosey to grab a coupon. The damn blocks have been stolen again. What gives? Either someone is building a shop on our dime or the owners of the Shipyard are trying to tell us something. Modify workout. 50 Merkins, 50 […]
Anybody seen Apache??
Warm up- 50 SSH IC 10 Burpees 20 mountain Climbers 10 Burpees Dora #1- 200 Pullovers 300 Alpos 400 Curls While PAX 1 is working, PAX 2 runs to the lightpole and does 5 Monkey Humpers. AB Wrecker- 20 Windshield Wipers- count one side 30 Freddie Mercury’s- count one leg 40 v ups 50 leg […]
“Brick House”
Disclaimer Given 70 and humid WARMUP 50 SSH in cadence Grab two bricks each from the back of Koby’s truck and head to the field beside the parking lot. Circle up 20 LBAC forward in cadence with both bricks 20 LBAC reverse in cadence with both bricks THE THANG 21/15/9 21 Burpees with bricks in […]