The Disclaimer was given; the Warmup was an easy jog around Emerald (to point out stations)

The Thang: 8 Rounds (with Partner):

Station 1: (both partners complete together)

10 Merkins
20 LBC’s
30 Russian Twist (count one side)

Station 2: 5 Burpees (partner Air Squats – alternate each round) – jog to next station

Station 3: Bear crawl (20 count each hand) – jog to next station

Station 4: 5 Burpees (partner does Monkey Humpers – alternate each round) – jog to 1st station, rinse and repeat

Tailpipe – AMRAP – at Station 1

5 Burpees
10 Split Jacks
15 Plank (High Plank to Low Plank)

Announcements/Prayer Requests: Special K asked the PAX to be mindful that it is “back to school” season and watch for kids, school bus stops, and generally be aware. There was a reading from 1 Corinthians 4: 11-13 about endurance.

Mumblechatter: This may have been the last workout at Shipyard (?). If so, it was nice to go out on a hot and humid morning. Everyone worked hard. This workout included a lot of running. We had a goal of 8 rounds but YCH thinks we completed about 6 rounds before doing a little “finisher” – one round of burpees, split jacks and high to low planks. We finished with a light stretch and then circled up for announcements/prayers. Long live Shipyard.