It’s no secret that YHC has been a little slack recently, not only in Qing but also in just posting.  So when some unknown PAX signed YHC up for this morning’s Q, there was no question it was happening, even if just to get YHC there.  (turned out to be a great and rewarding morning).  So in preparation for this Q, YHC wanted to have some regular boot camp work along with a little running.  YHC came up with a great plan!  Then YHC received a text from Koby yesterday asking to Q the warm-up.  YHC obliged and therefore re-did the entire workout plan.  Here’s how it went:

Conditions: Around 59 degrees and MUCH cooler.  It was a nice morning.  

Disclaimer – Given

Warm-up: 45 Seconds / 15 Seconds

Flutter Kicks / Plank
Half Wipers / Plank
Rt. Side Plank / Plank
Lt. Side Plank / Plank
Leg Raises / Plank
Scissors / Plank
Marching Bridge / Plank
Superman / Plank
Bird Dog Rt. / Plank
Bird Dog Lt. / Plank
V-ups / Plank
Plank Hip Dips / Plank
American Hammers / Plank
Flutter Kicks / Plank

The Thang:

Loredo

24 Merkins
24 Squats
24 Lunges (12 each leg)
400m Run (2 laps around parking lot)
6 RFT

When a couple of the beasts finished earlier than some others, YHC called recover.  We then gathered in 2 lines and ran a 5 Merkin Indian Run around the school.  Time was called.

COUNT-A-ROMA: 12

NAME-A-ROMA

ANNOUNCEMENTS

Saturday’s 2.0 workout is at Shipyard at 8
Spartan is Saturday for a number of Pax
Lunch today at Fusion 12:15
Please sign up on the Q sheet
Starting in August, all 5th Saturday workouts will be held at Epicenter

PRAYER/REQUESTS:

Several PAX competing in Spartan Saturday
TRav’s daughter and birth of child – All is well (Praise Report)
Unspoken

NMS:

Welcome FNG Shooter .  Shooter is an old friend of YHC’s since we were babies.  He lives in Beaufort and hopefully will start posting there regularly.
Kudos to several beasts this morning on a job well-done….Beano, Blu and Tweeter for sure.
Truly great time at 2nd F this morning.  Great crowd and great conversation.

As always, YHC was honored to lead such a wonderful group of men.  Until next time, Bean out!