One Min Warning – Given

Disclaimer – Given

Warmup – 50 SSH IC

Thang –

Mosey to grab a coupon.  The damn blocks have been stolen again.  What gives?  Either someone is building a shop on our dime or the owners of the Shipyard are trying to tell us something.

Modify workout.

50 Merkins, 50 Lunge Steps, 50 Freddie Mercury’s  Mosey to back of school.

50 Burpees, 50 Dips, 50 Incline Merkins  Mosey to top of the concrete monster.

50 Bonnie Blairs, 50 Air Squats, 50 Calf raises.  Mosey to flag pole in front of school.

50 Big Bois, 50 Leg Raises, 50 American Hammers.  Mosey and find a spot on the wall.

60 sec wall sit,  IC – 75 sec low plank, IC – 75 sec wall sit, IC

Announcements: 2ndf lunch today at Fusion 12:15 Polly will be buying for one lucky PAX.  Epicenter Saturday  6:00 Needs a Q.

Prayer request:  Continued prayers for Mayhems 2.0, Bengays grandfather having a procedure done today.

Solid crowd this morning at the Shipyard.  All PAX put in good work with very little mumble chatter.  Even Polly was on the quiet side this morning.  Welcome FNG Ralphie.  Good luck to you as you embark on your next phase of life at the Citadel next week.  Come back and post with us every chance you get.

Till next time.

Bean-O