COP

20 Squats IC

20 LBAC IC

20 LBAC IN REVERSE IC

5 Burpees

Main Thang

Qty = 30 for each station

Merkins at the cars

Austrailian Mtn Climbers on the wall

Box Jumps/Step Ups on the back patio

Flutter Kicks at the bottom of the Concrete Monster

Run laps at the Concrete Monster start with 6X

Dips at the front of the school

Leg Raises at the Flag Pole

Start next round, reducing Qty by 5, reduce laps by 1

COT and prayer.

Until next time – T-Rav will be taking care of the grand kids.