F3 Greenwood

Thanks for Stealing my Idea, Bean!

About mid-day yesterday YHC was working on the Q for this morning.  YHC actually had a workout planned (almost), but was having second thoughts.  YHC spoke with UJ, who had the Q at Fury, and he was planning to re-visit week 1 of the IronPax Challenge.  Remembering just how much that sucked, YHC decided to go that route as well (modified to add a warm-up of course).

So, not only do I owe UJ for the workout this morning, but I also think he was the primary Pax (or at least one of them) who came up with such suck in the first place.  oh, and he never actually said the words in the title above, but I could tell he thought it for sure.

8 Pax posted and put in some work.  And here’s how it went:

 

Conditions: Partly cloudy and a definitely cooler, but not downright cold like yesterday!

 

Disclaimer – given with 1 min warning

 

Warm-up:

 

At the flag – 5 Big Boy Sit-ups OYO, 5 Squats OYO, and 5 Burpees OYO

 

Run to the bottom of the monster – 10 Big Boy Sit-ups OYO, 10 Squats OYO, and 10 Burpees OYO

 

Run to the picnic area and tables – 15 Big Boy Sit-ups OYO, 15 Squats OYO, and 15 Burpees OYO

 

Run to the area behind the school that is well-lit – 20 Big Boy Sit-ups OYO, 20 Squats OYO, and 20 Burpees OYO

 

Run to the wall on student parking lot side of school – 25 Australian Mountain Climbers

 

Run to the top of the student parking lot.

 

The Thang:

IronPax Wk 1 Challenge

Repeat the following 4 times:

50 Air Squats

40 Big Boy Sit-ups

30 Merkins

20 Bonnie Blairs (counting 1 leg)

10 Burpees

Run 400 Meters

 

COUNT-A-ROMA: 8

NAME-A-ROMA

ANNOUNCEMENTS

  • Fury on Saturday
  • 2.0 workout Saturday
  • SB at 5:15 tomorrow for Blood and Guts practice

PRAYER/REQUESTS:

  • Family of the little girl that Beano’s family took in this weekend
  • Unspoken

 

NMS:

  • Welcome FNG Fatback, and welcome back Round-up (#kotters)
  • Thanks again to UJ for the idea.  It sucked just as much today as it did the first time.
  • Kudos to Beano for ‘winning’ today.  Sugar wasn’t far behind.
  • And finally, don’t forget to see Pusher for your flu shot today!  I think he’s running an additional mile over and above his normal 3.2 for every shot he gives to the Pax.  Right Pusher?

 

As always, YHC was honored to lead such a wonderful group of men.  Until next time, Bean out!