7 PAX showed up for the latest installment of our 2.0 workout series.  YHC decided to take the Q in an effort to get my kids out there.  Well, it worked for one, (Stella/Night Owl).

Here is how it went down:

Warmup

SSH * 25 IC

Air Squats * 25 IC

SSH * 15 IC

Air Squats * 15 IC

Mosey to Gym

30 second wall hold

10 second upside down hold

10 Push-ups

Mosey to Parking Lot

Lunge Walk 2 parking spaces, broad jump 2 parking spaces. (continue until you reach end of parking lot.)

Reverse

Lunge Walk 2 parking spaces, bear crawl 2 parking spaces.  (continue until you reach end of parking lot.)

Mosey to benches in Front of School

15 Step ups

Mosey to Adjacent student lot

10 Jungle Boi Squats

Mosey to Steps

Bear Crawl up steps

10 Jungle Boi Squats

Duck Walk down Gravel Path

Mosey behind school

LBACs and Squats – – AT THE SAME TIME

Mosey to bottom of concrete monster

Dads vs Kids relay race

3 Dads vs 4 Kids

Race to top of concrete monster, touch cone, back down and tag teammate.  Each team member completes two rounds.

**Dad’s have to mosey up monster using back pedal to even things out**

It was a close race, but Yellow Ninja nipped Judge Hairy right at the ends to win it for the kids.

Go up the stairs and back to Flag

COT/BOM

• Great job by everyone
• CFA was great afterwards and we even got an appearance by Tweeter
• Milkshakes at 8:30am, why not?
• Discussion about metabolism ensued.