The last time YHC tried to do the 1100 workout we did not finish so I started into the workout after a short warm up to make sure we had the time to complete it.
Warmup with 5 Burpees and 10 Merkins. Grab a coupon and meet at the top of the Concrete Monster.
The Thang went like this:
10-MAN MAKERS
20-THRUSTERS
30-MERKINS
40-LUNGES
50-OH PRESS
60-FLUTTER KICKS
70-SQUATS
80-LB CRUNCHES
90-CURLS
100-AMERICAN HAMMERS
100-AMERICAN HAMMERS
90-CURLS
80- LB CRUNCHES
70-SQUATS
60-FLUTTER KICKS
50-OH PRESS
40-LUNGES
30-MERKINS
20-THRUSTERS
10-MAN MAKERS
Finishing with the man makers was a crowd pleaser. Please sign up for upcoming Q’s as the sign up sheet is pretty empty. It’s a good way to get yourself out of the fartsack and post somewhere.
T-Rav is out until next week.