Conditions: Perfect

One min warning and disclaimer given.

Warm up:  25 SSH IC

Work:

Line up on the goal line of the football field with coupon.  Climb the 1100 ladder and back down.  Lunge walk to the 10 yd line and back between each exercise.

10 v-ups

Lunge Walk

20 man makers

Lunge Walk

30 big boys

Lunge Walk

40 triceps extensions

Lunge Walk

50 leg raises

Lunge Walk

60 chest presses

Lunge Walk

70 lbcs

Lunge Walk

80 alpos

Lunge Walk

90 flutters

Lunge Walk

100 curls

Lunge Walk

COT-

Countorama

Nameorama

Announcements:

Blood and Guts Run, Lunch today at Fusion

Prayer requests/praise reports- The Black family and the Gravley family.  Emery Family