Week 1 of the Iron Pax challenge is here and 9 Pax put in a solid effort this morning at the Shipyard.

Conditions:  72 degrees and VERY humid.

One min warning and disclaimer given.

Warm-up:  20 SSH IC, Mosey to the student parking lot.

Thang:

Week 1 Iron Pax challenge

50 air squats

40 bigbois

30 merkins

20 bonnie blairs (count one leg)

10 burpees

400 meter run

4 rounds for time.

Announcements:

Epicenter Sat

Iron Pax challenge.

Prayer Request:

Brant Ashley and family.  Young man is battling a brain tumor.

Unspokens

NMS:

• I arrived early this morning to the Shipyard to verify if we could get access to the track for todays workout.  Unfortunately, the track was on lock down which meant we would have to do the run part of the workout on an uneven surface.  
• 2C arrived on time this morning, but quickly made his way to the outhouse to take care of his morning duties.  
• Speaking of 2C, he put in some solid work this morning working on his 5K time.  Once we all completed the prescribed work, 2C proceeds to sprinting back to the flag.  1 out of 4 runs for the month in the books.  Good work.
• Good to see Papa Smurf back out in the Gloom.
• Solid work today by all.  The Bonnie Blairs, followed by Burpees and then 400 meter run was no joke.  I’m sure my legs will be feeling really good by the end of the day.  
• And just so everyone knows, 400 meters = 437.445 yards.

Till next time

Bean-O