Conditions: 70’s

Disclaimer: Forgot (we’re all professionals)

The Thang:

3 burpee 3 merkin Indian run
Circle up on your knees- 5 count up & down:
10 slow curls
10 slow tricep ext
10 slow merkins on block
10 slow overhead presses
10 slow bent over rows

Dora: 200/200/200
-overhead press
-curls
-dips on blocks
-partner not doing block work, runs to the 50yrd line and does 10 big boy sit-ups

Dora: 200/200/200
-merkins
-bent over rows
-kettle bell swings
-partner not doing work, runs to the 50yrd line and does 20 flutter kicks

COR and NOR

Announcents:

Saturday’s workout is at Epicenter with Kobaiyashi on th Q.

Prayer Requests:

Meatloaf’s family member

Pax in how we treat/respond to others (especially spouse)

NMM:

Shout out to MM for getting in 4miles before the workout. I literally thought he was a deer crossing the highway!

I wanted to try a new technique to target different muscles and focus on form. So, I said “get on your knees boys!” The jokes started pouring in!

Duggar and Beano are studs throwing heavy blocks.

Nick Saban, no wait, that was Baby Blu, evidently is operating some type of one-on-one football training. A car rolled up during our COT, and Blu casually walked over, grabbed some items from his trunk, and the two made their way to the bottom of the monster. Coach Blu was training a high schooler on agility. MM and Duggar were yelling obscenities, but coach Blu never waivered. I think some type of recruiting violation may have taken place…believe pupil was an Eagle, not a Viking. Your secrets are safe with us Blu!

Great words of encouragement and challenge given by Special K at the end!

Excellent work men!

Sour