Conditions:  Not bad for late July.  70 degrees with a nice breeze.

One Min warning and disclaimer given.

Warm-Up:  20 SSH IC

Mosey to grab a coupon and meet at the bottom of the concrete monster.

The Work:

9-PAX gathered for what was supposed to be your typical 2-man Dora workout.  But, with an odd number of PAX we got into groups of 3 and amped up the reps.

Round One:  2 Pax do work at the bottom of the concrete monster.  3rd Pax goes to the top of the monster and does 10 Burpees.

200   V-Ups

400   Merkins

600   Curls

Round Two:  2 Pax do work at the bottom of the concrete monster.  3rd Pax goes to the back of the school and does 10 dips.

200   Big Boys

400   OH Presses

600   Alpo’s

Recover, return the coupons, and mosey back to the Shovel Flag.

Announcments:

Need Q for Saturdays 2.0 workout.

Prayer Request:

UJ and family

Judge Judy and family

All Pax

Outstanding work by all PAX this morning.  Everyone gave well over 100% and pushed each other to get better.  Really enjoyed it.

Till next time

Bean-O