F3 Greenwood

YHC has been on a ladder kick. I guess the drive is finding one all or most PAX can finish. This morning, there was such a thing. Here’s what went down:

Conditions: Not as bad as it has been

Disclaimer: Given

Warmup: Mosey to the coupons

Thang:

10 burpees

20 windshield wipers

30 pullovers

40 V ups

50 Alpos

60 Big Boys

70 Overhead Presses

80 Curls

90 Air Squats

100 Chest Presses

then back down the ladder

 

COT

Nameorama

Announcements: None

Prayer requests: Otis is retiring, Otis wife is changing schools, Otis father in law is having health issue, 2Cs Aunt, Dennis Allifi’s family

NMM:

-Tickle and 2C are the only two that finished. Otis got to the burpees. Meatloaf was pushing right along, but bailed to get the 2.0s.

-Otis gets the title for the comment of it burning on the way up and down the ladder.

-Stellar performance by all.

-Saw UJ getting a run in this morning. Guess that’s confirmation that he is working.