I now realize how difficult it is to get a completly stationary workout to really kill.  I’ve gotten better since the first installment of the stationary trifecta, but it’s never enough.

Disclaimer

Warmup: 30 Burpies

Mosey/Walk to the blocks

21,15,9

Round 1: Thruster, V-Up, Calf Raises

Round 2: ManMaker, Big Boy, Goblet Squat

Round 3: KB Swing, Breast Stroke, LBC

Round 4: Curl Press, Curls, Shoulder Press

Everyone Seemed pretty beat.  Good work, men.

Saturday at Epic Center

Special K’s Friend recent surgery

I learned Boo doesn’t like my music…well, you’re welcome.

Fo’ Shizzie My Nizzie, Keep My Arm So Greezie.