Great morning for a workout. The temps are getting to that just right mark. No reason to not post, guys. Do what the average man won’t do, and post! Don’t be average.

Disclaimer: given

COP

SSH

Mtn Climbers

Copperhead Squats

Windmills

THE THANG

Blackjack up and down the Monster

1 V-up at the bottom and 20 Merkins at the top. Reps ascend and descend always hitting 21 total

Pax then run, grab a block, partner up, line up on the goal line. Pax 1 run to 30 yd line turn around, Pax 2 begin reps. Switch.

DORA 1 2 3 

Squat Thrusters — 100

Curls — 200

Block Bench Press — 300

Circle up:

Some YHC selected Pax called exercise and number of reps. I didn’t write this down and procrastinated so long in getting this out, I can’t remember what we did now. I know, terrible. We did sweat, much.

COT

the usual stuff was done here.

Announcement: KEEP POSTING

Until then,

Duggar