Conditions: Warmly Sweaty.

Disclaimer was given.

Warm-up:  A quick warm-up of 25 imperial walkers and 24 side straddle hops.

Thang:

Proceeded to secure coupons and met at the bottom of the CM.

40 Curls

30 Tricep Extensions

30 Alpos

40 Flutter Kicks (count one leg)

Mosey to Benches behind School

20 Dips

15 Lunges (count one leg)

30 Whirly Boys

20 Merkins

Mosey back to bottom of CM

30 Bent Rows

20 WWI Situps

25 Overhead Press

15 Pullovers

Run the stairs of the bleachers all steps up and down except center section

Repeat until time called

Count-o-Rama and Name-o-Rama

BOM:

Lifted up Duggar’s Mom. Prayers asked for by Peckerwood’s friends in Columbia. Bean asked for prayers for Nancy Odell and family.

NMS:

Too long of a Q absentee makes one rusty. Good to be Queuing again. Glad to feel almost 100% after months of not.  Great showing of Pax.