F3 Greenwood

Another freezing morning, at least that’s what the thermometer said. But all the pax agreed it felt warmer on the tar at the Shipyard. Given so many have been beat up by sister flu’zie recently (YHC included and Sugar for a 2nd round) I was pleased to see 9 post.

Disclaimer was given

My intention was to do the work on the ball field however, YHC let out a nasty cough after exiting my vehicle. That’s when Pusher asked, “you sick?”  Yes. Probably should not be here BUT, I’ve done stupider things. Fortunately Pusher is a quick thinker and suggested we NOT go to a wet field if lung capacity is an issue. Great idea. So, Pax grab their blocks and came back to the parking lot.

COP

SSH – 15 IC

IW – 15 IC

Windmill – 15 IC

Copperhead Squat – 15 IC

10 Mtn Climbers OYO

The Thang

Pax form a line facing into the open parking lot. All work is OYO. Each exercise was split by 40 Yard’s O n’ B of karaoke

100’s

66 Chest Press

34 Gobblet Squats

66 Curls

34 Alpo’s

66 Rows

34 OHP

Thirty Second Low Plank (called by Sour)

50’s

32 BBBS/U

18 Man-makers

32 Decline Merkins

18 Block Lunge steps (count one leg)

32 LBC

18 Tricep Ext

YHC called pax to circle to complete 50 IC Flutter Kicks, on Qs count. After this I asked Tickle to pick one set from the 100’s and 50’s he wants us to repeat. He immediately says “anything but the man-makers, we’re not doing the man-makers”. But he could not remember what the choices were so he asked me to read them, and I did. When I got to 32 BBBS/U and 18 Man-makers, that’s what he says he wants. Wait just a minute Tickle, you just said you didn’t want Man-makers. Oh well, it pleased the crowd and we all got better doing it.

Circle back up for 25 IC Flutter Kicks

6 Am. Time is called

COT

YHC encouraged pax from 2 King’s 4. The Widow’s Oil. Really a passage showing the love of God and His ability to work miracles. Trust Him.

Count-a-rama

Name-a-rama

Announcements

Prayers [pray for the Still family! And sickness amongst the pax]

Make today count,

Duggar