Conditions: Foggy and 65 Degrees
Monday morning Koby stopped by my desk and said that there was an opening to Q at the Shipyard. I was thinking to myself that I really wasn’t ready to lead a Q but, in the back of my mind I was thinking man you can do this thing. Before I know it Koby involuntarily signed me up for the Q. Thanks Koby! Now I had to come up with a plan and was kind of excited about it. Koby said you can do the four corners of the Football field and that’s when my mind started rolling. Thanks Koby! Here it goes-
Disclaimer Given
Warm Up
30 SSH
30 Imperial Walkers
Main Thang
1st ROUND
1st Corner- 40 Burpees
40 Air squats
Lunge walk to the next corner
2nd Corner- 30 Burpees
30 Air squats(I forgot to do these!)
Sprint to the 50 yard line and do 50 Flutter kicks (Counting 1 leg)
Sprint to the next corner
3rd Corner- 20 Burpees
20 Air squats(All pax reminded me that I didn’t do the air squats at the last corner so, I did 50 air squats)
Bear crawl to the next corner
4th corner- 10 Burpees
10 Air squats
Sprint to the 50 yard line and do 50 American Hammers (Counting 1 side)
Sprint to the next corner and start 2nd rd.
Some Pax decided to do various ab exercises in between rounds. Great idea Sugar! Leaders lead!
2nd ROUND
1st Corner- 40 Merkins( Did Duggar really call out Sugar on his merkin form?)
40 Monkey Humpers
Lunge walk to the next corner
2nd Corner- 30 Merkins
30 Monkey Humpers
Sprint to the 50 yard line and do 50 Flutter kicks (Counting 1 leg)
Sprint to the next corner
3rd Corner- 20 Merkins
20 Monkey Humpers
Bear crawl to the next corner
4th corner- 10 Merkins
10 Monkey Humpers
Sprint to the 50 yard line and do 50 American Hammers (Counting 1 side)
Sprint to the next corner.
6:02 am time was called by Koby and we headed back to the flag.
COT
Count
Name
Announcements
8 mile shared with the group about his addiction and the struggles that he was going through. Drug addiction is ruining families on a daily basis and it doesn’t care who you are. I lost my brother in law last April to a drug overdose and we are still struggling to this day. If you know someone that is struggling, please reach out to them. 8 mile we got your back brother, keep the faith and stay strong. Congratulations on graduating from the Faith Home and sharing with your F3 brothers.
Prayer Requests- Thumper, Blus daughter and son-in-law, Florida victims, 8 mile
Duggar led us in Prayer after the Devotional.
Devotional
I wanted to share with the group something that God laid on my heart Monday night. Hebrews 4:15 “For we do not have a high priest who is unable to sympathize with our weaknesses ,but one who in every respect has been tempted as we are, yet without sin.” Guys we all struggle with different problems in our life. Whether it be drugs, alcohol, lust, etc….Just know that we have a heavenly father that cares for us and understands our struggles. Jesus was tempted in the same way as we are every day. Till next time, have a great week.
-Quickie