Perfect weather, expecting a good crowd.  Only 5 post.  No AOQ, no Bean, but we did have the Nantan- so we are good.

Disclaimer given, mosey down to pickup coupons and gather at the bottom of the concrete monster.  YHC then explains that he likes to do something that he hates when he Qs.  So line up for a merkin Indian run around the shipyard.  Last pax drops for 5 merkins, then sprints to the front of the line, etc.  we complete the Indian run where we started.

The Main Thing:

Partner up at the bottom of the Concrete monster partner one does work while partner two bear crawls about 30 yards up the monster, does 5 V-ups, then returns and flipflops with partner.

The Work:

100 Burpees

200 Thrusters  (during the thrusters we back-peddled all the way up the monster)

300 Merkins  (during the Merkins we sprinted(moseyed) up the monster)

Few minutes left:

50 Curls OYO

30 second low-plank (on Sugars count)

10 hand-release merkins

30 second low-plank (on Sugars count)

Times up- return coupons-meet at the flag

COT

Count-Name

Announcements

Saturday workout at Terrapin (still need a Q)

Prayer requests

Pusher multiple requests

Blus daughter and son-in-law

Thumper

Parkland Fla. victims families and friends

NMS

YHC was surprised we only got thru the one Dora, it was tougher than it looked.  Shoulders burning after Burpees, Thrusters, bear crawls, and merkins.  Work was done by all.  Thanks for coming.