Conditions: 52* F and cloudy but no rain

Disclaimer: given at the 2 minute mark.

The music was started at the 1 Minute mark and off we went.

Mosey to the coupons. The base of the steps to the practice field was a little slick. Not Special K and I. We took a ride on the slip-n-slide. The rest of the pax were somehow able to avoid getting wet and muddy.

Obtain a coupon and and gather at the base of the Concrete Monster.

The Work:
10 Min AMRAP
Bottom
Single Leg Dead Lift (15 each side)
Overhead Press (30)

Top
Side Bends (15 each side)
Bent Rows (30)

Pinch Grip Carry the coupon from bottom to top (right hand up/left hand down)

Overhead carry coupon to benches at the front of the school.

9 minute AMRAP
Dips (30)
Staggered Merkins (15 each side)
Bridge Pullovers (30)

Overhead carry coupon to the far parking lot.

9-ish minute AMRAP (I forgot to start the timer)
Halos (15 each direction)
Rainbows (15 each direction)
Plank with Coupon drag (15 each direction)
Offset Coupon Merkins (15 each side)

Farmer Carry Coupon to the awning in front of the gym.

Remaining time AMRAP (about 5 minutes)
Flutter Kicks (15 each side)
Marching Bridges (15 each side)
Bench Press (30)

Return coupons (bypassing the stairs) and mosey back to the flag. Plank for the six.

Circle up for count, name, announcements, and prayer requests.

Announcements:
March Madness has started. Don’t be a buddy F-er
Visitation (Friday 6 – 8 pm at Blyth) and Funeral Saturday (11 am at North Side Baptist) for Tickle’s Mother in-Law
Hodges 5K first weekend in May to benefit cancer research
Fire Tower 40 – Tentatively set for August 3-4, 2018

Prayer Requests:
Tickle and Family
Alpo’s grandmother passed away.
Mr. Belding prayers for mother and caregivers.
Encino Man’s VQ at the Shipyard this weekend.

Closed out in prayer.

nmm:
Thoughts going thru my head this morning:

• Why am I on the ground?
• So much for not getting muddy.
• Not going near those steps again today.
• I’m glad the ground was soft.
• This is probably going to hurt later.

Accommodations were made for pax requesting a leg friendly day and a mud free option.
Total and complete abuse of the triceps was done.
Encino Man is not afraid of an upper body workout. He said he’ll do 20 merkins for every 10 done at his VQ Saturday.
Laugh at me again Special K 🙂

Until Next Time…