Good crowd this morning for a cold Double Dora.
Warm-up
20 SSH IC
20 Burpees OYO
Indian Run around the school – Pax in the back does 5 Merkins
Workout
Partner up
Dora- 100 SQUATS – 200 LBC – 300 CURLS
PAX 1 does work at top of the concrete steps while PAX 2 does 5 Man Makers at bottom of concrete steps.
Dora – 100 OVERHEAD PRESSES – 200 V-UPS – 300 CHEST PRESSES
PAX 1 does work at top of concrete steps while PAX 2 does 10 Merkins at bottom of concrete steps.
Announcements
Lunch today at Fusion 12:15
Saturday workout at The Shipyard 6:00
Run Your Ice Off 5k or 8k Feb 3
Prayer Request
None
Great work by all this morning. Really didn’t expect to see such a good turn out this morning with the temps.
I think Sugar hit the nail on the head. Hardest part of these mornings is getting out of your vehicle. Might be a good idea to not run any heat in your vehicle on your way to the AO in the mornings. It’ll probably make it a lot easier to get out and get going.
Pleasure leading everyone this morning.
Beano