The look on Sours face told the story when he saw the rock buckets in the back seat that I was asking him to help carry to the workout site. The buckets were back in action and they were begging to be carried.

Disclaimer-given, tried to emphasize that it’s ok to modify – especially when carrying the heavy weight for extended distance

WarmUp
15 SSH
10 GrassCutters
15 SSH
ShoulderBurner (LBAC front, LBAC back, AirClaps, MoroccanNightclub, RaiseTheRoof, FrontClap)

TheThang – somehow this ended up with the them of a clock – was not intended to be that way

ClockMerkins
5 merkins w/ both hands on curb
5 merkins w/ left hand and left foot on curb
5 merkins w/ both feet on curb
5 merkins w/ right hand and right foot on curb
4 of each, 3 of each, 2 of each, 1 of each

BucketCarry w/ Work

The lap around EHS was envisioned as a clock with all pax starting at the 6. Two pax carried the buckets to the 3 and put them down. If you weren’t carrying a bucket you did 20 merkins, 10 squats and 5 burpees at the 6, 3, 12 or 9. Anytime you got to one of the numbers and there was an unmanned bucket, you picked it up and carried to the next number.

* This may or may not make sense while reading it – it may or not have made sense while doing it

ClockMerkins
Same as before except starting at 1 rep and increasing by 1 until completion of 5 reps of each

AbRipper
30 seconds low plank
20 IC LBCs
30 second low plank
20 IC FlutterKicks (ouch)
30 second low plank

Recover

Count-Name-BOM