I got to Shipyard early to hang a piece of paper up on the goalpost with the workout on it. I was walking through the field and it was cold and wet. I knew it would be miserable laying in the wet grass. I hung it up anyways and ran back up to the parking lot.

I started talking to Pacer and we talked about how awful it would be to be rolling around in the wet grass. So I decided to move it to the concrete. 5:15 and we mosey to the blocks.

The thang- 1100

10-burpees

20-thrusters

30-walking lunges

40-merkins

50-overhead presses

60-squats

70-flutter kicks

80-curls

90-crunches

100-second plank

100-second plank

90-crunches

80-curls

70-flutter kicks

60-squats

50-overhead presses

40-merkins

30-walking lunges

20-thrusters

10-burpees

-extra credit-

50-chest press

50-triceps extensions

–odd number of little baby arms circles

Recover

Name-o-rama

Cot

Prayer

NMM- was a chilly workout but once you worked up a sweat it wasn’t to bad. I appreciate all the effort. Had a good turnout and everybody there today was a stud. It was an honor to share the gloom.

-Refugee