F3 Greenwood

Pandora’s Box

11 PAX arose early to hit the 5:15am version of F3 at the Shipyard.  5 stuck around for the double down.  Simple workout, but one that taxes the body.  It went down like this.

 

Warm-up

Mosey to Back Patio

25 SSH – IC

25 Big Bois OYO

25 Box Jumps OYO

 

The thang:

 

3 Rounds or until time called

Lap around school (approx. 861 meters)

25 Burpees, 25 Dips

Lap around school (approx. 861 meters)

25 Burpees, 25 Bonnie Blairs (count one leg)

 

Time was called before completion.  Several folks were on the 3rd round with most being somewhere in the 2nd round.

 

COT/BOM

 

  • Good work by everyone, including several newer guys.
  • Second Chance was putting in some work today.  Keep pushing man, it does get easier.
  • Several prayer requests.
  • Faith Home Christmas in July.  More info to come on that.
  • I called this Pandora’s box only bc it has become my habit to carry around the speaker and jam Pandora while we work.  Widespread Panic radio again today.  I’ll switch it up to David Allen Coe radio at the next installment, per request.