YHC promised a simple and easy work with only 6 exercises and 1200 reps.  Said workout was delivered as promised but maybe this wasn’t easy.

Conditions were muggy and wet

Mosey to the coupons and choose wisely and get one with handles

Form a line on the goal line

No warm-up lets just get to the Double Dora.

100 Al Gore/Front Presses

Bear Crawl ~30 yards

100 Big Boy Sit-ups

Bear Crawl ~30 yards

200 Curls

Bear Crawl ~30 yards

200 LBC

Bear Crawl ~30 yards

300 Chest Presses

Bear Crawl ~30 yards (This is where it got nasty, tough bear crawl after 300 chest presses, even the beast Blu was struggling a little)

300 Heel Taps (The beast Blu was the only finisher here)

Recover and return the blocks to the pile and circle up in the parking lot

Countorama 11 PAX

Nameorama

Announcements

Meatloaf’s Book Club Friday 6:20ish at Starbucks

YHC closed in prayer

NMS

No talking today other then continuous questions about the # of reps

Great to have LockBox visiting from Lake Murry

Great effort put in by all today, Southern Belle name it #UpperBodyBlaster

Meatloaf Out