YHC was a little concerned about attendance from the pax knowing the big 2 year anniversary celebration of F3Greenwood was going on at the Epicenter, but was glad to see 2 faithful brothers show up just after I got there.

Conditions: cool and ultimately humid, but perfect for a good start

Disclaimer given

Warmup:

SSH x 15

MC x 15

LBAC forward and backward x15

The Thang:

Pax were thrilled to learn that a surprise attack of the Battleship was on hand. Poor Dixie Chick showed up last weekend to Q the same event and had to leave empty, so this was partly in honor of him and also to ensure the Yard gets its chance to battle.

The Battleship:

Mosey to bottom of Concrete Monster with coupon

Sprint/run/crawl Up and down CM 6 times

Top of the 6th time stop and do 30 Merkins

Run to benches and 30 box jumps

Run to flagpole and 30 reverse crunches

Run to band practice area and 30 gorilla squat jumps

Run to wall and 30 Australian mountain climbers

Run to courtyard and 30 dips

Run back to CM and 30 curls with coupons

Successive trips around decrease running CM by 1 and decrease each exercises reps by 5

Done when time called or Battleship sunk.

Time was called at 0600. Battleship stood strong though it was only 45 min and we had a few minutes of warmup.

COR

NOR

Announcements: Saturday at Epicenter, see newsletter

Prayer requests were had

BOM

Pleasure working with my brothers