A Race to 300 at the Shipyard
Conditions:
Perfect
Warmup (in cadence):
30 LBAC
20 Imperial Walkers
20 Hill Billy’s
Mosey to the coupon and grab a coupon. Circle up at the 50yard line on the practice field.
Workout:
| Round 1 | Round 2 | Round 3 |
| 300 Overhead Presses 30 Flutter Kicks after ea. set of 50. | 300 Curls 30 Monkey Humpers after ea. set of 50. | 300 Bench Press 25 Mtn Climbers after ea. set of 50. |
| 1st pax to 300 calls recover. | ||
Replace the coupons and circle back up on the 50.
Finish up the last 10 min with Monkey in the Middle.
Count: 8
Name-o-rama: FishBowl because SharkTank for a business development consultant would have just been too cool of a nickname.
Announcements:
Be on the lookout for new communication platform.
This Saturday’s bootcamp is at Terrapin
Prayer Requests:
Sugar’s wife’s grandparents
Wisdom for the pax
NMM:
Late night message from Flossy indicated that the CRUD jumped back on him and wouldn’t let go. I let him know that his Q was in good hands. Quit trimming the bush during pollen season.
Not sure why but Sunshine was talking about being lightheaded during monkey humpers. I think he was having a moment with his monkey.
Mr. Belding flew through the OH Presses. I guess watching Chubbs lie on the ground was real motivation for him.
Sunshine killed the curls. I guess he was ready to get on to the Monkey Humpers.
Special K beasted through the bench presses with exhausted shoulders to call recover at just the right time. If he’d taken any longer I thin I would’ve dropped the block on my face.
The F3 App is not playing well and the FNG information is somewhere out in the ethersphere. Putting in a ticket with tech support to clear up this situation.
It was a pleasure to Q this fine group of men this morning. Thanks for another opportunity to push y’all to get better.
Until next time…
