Date: 4/4/2017

Location: Shipyard

QIC: Dixie Chick

Count: 6

Names:  Mr. Belding, Chubbs, Special K, Kobayashi, Tickle, Dixie Chick

CONDITIONS: 61* 

6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown.

Disclaimer given, all procured a coupon and headed down to the game field.

COP:

25 SSHs

25 IWs

25 each- LBACs forward, backward,OH claps, Front claps, Moroccan NCs

25 Grass Cutters

THE MAIN THANG:

25 reps of each-Run to 50, 10 Hand Release merkins, run back after each exercise.


Tricep Extensions

Thrusters 


American Hammers w/ coupon(25 each side)

OH Presses

50 reps of each– lunge walk to 25, 10 HR merkins, lunge walk back after each exercise


Bridge Pull-overs


Alpos


Kettle bell swings


BB Sit-ups

Time was called before I got to my third round of work. I guess this workout will be seen again on an upcoming Saturday.

COT:

Count-o-rama, Name-o-rama

Announcements:

• New Saturday rotation is as follows: Shipyard, Epicenter, Terrapin, Fury, Ult. Frisbee
• Dads/2.0 Campout is the last weekend of April. Sign up if you haven’t already.
• Read the Newsletter.

Closed in Prayer

Everyone put in great work today.  Thanks to each one who made the decision to post and support each other.

Thank you for the opportunity to serve and lead another workout.

Dixie Chick