Mo Better Mo S Wave
Surfs Up at 06:00 AM Conditions? Just right Disclaimer given Mosey to grab a coupon and head to surf on turf Warm-up: 20 side straddle hops, 20 air squats, 15 grass cutters, 20 mountain climbers all in cadence Thang: Start at corner of goal line and sideline 10 man makers Mosey to 50 yard line with block […]
3 Buckets
We have all be trying to EH guys back in the #gloom so YHC reached out to Pooh Bear to try and get him back out. YHC needed some pickle buckets for some home Spartan obstacles but it was also a good excuse to get him to post to deliver them. It worked and he […]
Tai finds a second idol
At about 8:15 , right during middle of one of my favorite shows, Survivor, I remembered I had Q the next morning. Survivor is a great show. I actually think as much as we put ourselves thru physically and mentally, one of us could do well on the show. Would love to see it. Anyway, […]
I wish that I had Jesse’s time, where can I find a time like that?
YHC’s , that right multiple q’s, welcomed the time of 6am to find the real Q, T-Rav was no where in site. That left myself and Blueprint to figure out how to administer pain for 45 minutes on the fly. As we mosied into the gloom, heard Kobiashi, who was bringing the Shipyard gang into […]
Step by Step
No rhyme or reason for naming of Q this morning. Just came to me as typing. Of course, had to find a video to match. Got to Tsumani a little early this morning so joined in for about 10 minutes of Baby Blue’s “hard work out ” for a warm up. T-Rav and Blueprint pulled […]
“Groundhog Day ain’t got nothin’ on me!”
BluePrint was having trouble logging onto F3Nation site, so he forwarded BB via email to Tsunami AOQ Pusher to post…UnclePusher doesn’t have the password to his F3Nation account while at work, so he forward BB via email to Sugar…therefore, BB is posted by Sugar, on behalf of Pusher, on behalf of BluePrint Eidetic memory: noun […]
Godzilla 2
Cold and miserable weather! Where did the spring go? Well, we never got a winter, so I guess we skipped spring, summer , and fall and now at winter 2018. All Mosied with coupon to professional field and here we go: This is meant to work core and to get HR up by trying to […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come out on time. Or even for that matter be consistent. By this time , I truely have forgotten some things and for that I apoligize. […]
Whirlwind at Tsunami
Disclaimer given. Get a coupon and meet at the bottom of the Concrete Monster COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the bottom of the concrete monster. Run […]
Push Push in the Bush
Well, it finally happened. This many workouts with a bunch of guys and you knew it would finally happen. A fight was going to happen between two guys. Too much testosterone , pushing each other to limits. And you knew that sooner or later, tempers were gonna flair. Just surprised who it was between………..HA,HA made […]