Mo Better Mo S Wave
Surfs Up at 06:00 AM Conditions? Just right Disclaimer given Mosey to grab a coupon and head to surf on turf Warm-up: 20 side straddle hops, 20 air squats, 15 […]
3 Buckets
We have all be trying to EH guys back in the #gloom so YHC reached out to Pooh Bear to try and get him back out. YHC needed some pickle […]
Tai finds a second idol
At about 8:15 , right during middle of one of my favorite shows, Survivor, I remembered I had Q the next morning. Survivor is a great show. I actually think […]
I wish that I had Jesse’s time, where can I find a time like that?
YHC’s , that right multiple q’s, welcomed the time of 6am to find the real Q, T-Rav was no where in site. That left myself and Blueprint to figure out […]
Step by Step
No rhyme or reason for naming of Q this morning. Just came to me as typing. Of course, had to find a video to match. Got to Tsumani a little […]
“Groundhog Day ain’t got nothin’ on me!”
BluePrint was having trouble logging onto F3Nation site, so he forwarded BB via email to Tsunami AOQ Pusher to post…UnclePusher doesn’t have the password to his F3Nation account while at […]
Godzilla 2
Cold and miserable weather! Where did the spring go? Well, we never got a winter, so I guess we skipped spring, summer , and fall and now at winter 2018. […]
The delayed but not missed combo backblast Shipyard/Tsunami
Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come […]
Whirlwind at Tsunami
Disclaimer given. Get a coupon and meet at the bottom of the Concrete Monster COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse The […]
Push Push in the Bush
Well, it finally happened. This many workouts with a bunch of guys and you knew it would finally happen. A fight was going to happen between two guys. Too much […]