3’s a Crowd
YHC figured on low numbers today due to upcoming race this weekend. When I showed up and saw there were only 4 for the early workout I thought I might be going solo. I arrived early and after taking a few laps around the track I returned to the parking lot to find Blueprint waiting […]
Godzilla comes to Tsunami
Wanting to stamp a place in F3 Greenwood, Tsunami decided to add a midmonth challenge to its repertoire. Since only around 35 minutes to complete-, it would have to be shorter than battleship. The target area is the outer sidelines around the football field. Here is Godzilla: quick warmup: 10 SSH cadence 10 morning glory-cut […]
A New Day Dawning
One thing in life is sure. Change is coming. An addition , if you will, for the advancement of the F3 Greenwood cause. That is F3 Tsunami prewarmup-Devotion- Little snip-it reminders why God says F3 is good thing for men. ecclisiastes 4:12- a cord of 3 strands is not easily broken proverbs 15:22-without council, plans […]